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Creamy Baked Fish Delight

by
S
Sophie

A delightful creamy fish dish with a rich and flavorful sauce, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Creamy Baked Fish Delight

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Fish sauce authentic or Soy sauce
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1/2 cup
    Cream heavy or Coconut cream
  • 4
    Fish fillet fresh or Chicken breast

Instructions

1

Prepare the Sauce

Combine the onion, garlic, fish sauce, tomato paste, and cream in a saucepan over medium heat. Stir until the mixture is smooth and heated through.

Ensure the sauce is well mixed and heated evenly to enhance the flavors.

Ingredients needed for this step

onion garlic clove fish sauce tomato paste cream
2

Arrange the Fish

Place the fish fillets in a baking dish. Pour the prepared sauce evenly over the fillets.

Arrange the fillets in a single layer for even cooking.

Ingredients needed for this step

fish fillet sauce
3

Bake the Fish

Bake the dish in a preheated oven at 425°F (220°C) for 12-15 minutes, or until the fish flakes easily with a fork.

Check the fish for doneness by gently flaking it with a fork; it should be opaque and tender.

Ingredients needed for this step

fish fillet sauce
4

Serve and Enjoy

Serve the baked fish hot, garnished with fresh herbs if desired. Enjoy your meal!

Serve immediately to enjoy the dish at its best temperature and texture.

Ingredients needed for this step

fish fillet sauce

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 8 g
Carbohydrates 10 g
Fiber 1 g
Sugar 3 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Baked Fish Delight, a quick and easy recipe featuring tender fish fillets baked in a savory creamy sauce. Perfect for weeknight dinners.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a low-carb, high-protein meal that is both delicious and nutritious. It's perfect for busy individuals who want a quick yet satisfying dinner option.
💡

Tips & Tricks

For the best results, use fresh fish fillets and adjust the baking time based on their thickness. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the fish with chicken breast or tofu for a different protein option. Add some chili flakes for a spicy kick or fresh herbs for an aromatic touch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the creamy texture.
📚

Recipe History

This recipe is inspired by traditional Australian creamy fish dishes, known for their simplicity and rich flavors, making them a favorite in many households.
🥗

Nutritional Information

This dish is rich in protein and healthy fats, making it a balanced meal option. It's also low in carbohydrates, suitable for low-carb diets.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing iced tea. It also goes well with roasted vegetables or a light couscous salad.

Tags

quick healthy pescatarian dinner baked

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday

Dietary Restrictions

low-carb low-sugar keto pescatarian halal

Allergens

fish milk

Seasons

all-season

Difficulty

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