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Oven-Baked Tortilla in a Pan

by
t
tester07

A delicious recipe for oven-baked tortilla in a pan, perfect for two servings.

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Preparation time (min) 20 min
Cooking time (min) 40 min
Difficulty
Oven-Baked Tortilla in a Pan

Ingredients

2 servings
|
  • 38 g
    Ground meat vegetable
  • 250 g
    Potato
  • 125 g
    Red bean or Kidney bean
  • 80 g
    Corn
  • 200 g
    Bell pepper or Bell pepper
  • 400 g
    Tomato puree
  • 100 g
    Grated cheese or Grated cheese
  • 200 g
    Yogurt greek or Greek yogurt
  • Jalapeño
  • Salt
  • Pepper
  • Chili or Chili pepper

Instructions

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

This oven-baked tortilla recipe is a delightful vegetarian dish that combines layers of flavorful ingredients, making it perfect for a cozy meal. With simple steps and easy-to-find ingredients like Veggie Hack, potatoes, and cheese, this recipe is not only delicious but also healthy. Ideal for two servings, it’s a great choice for a quick weeknight dinner or a comforting weekend meal. Enjoy the rich flavors and satisfying textures of this easy-to-make dish that everyone will love!
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Why This Recipe Is Good For You

This oven-baked tortilla is packed with nutritious ingredients, making it a wholesome choice for anyone looking to enjoy a hearty meal without compromising on health. The combination of beans, corn, and peppers provides a good source of fiber and vitamins, while the Veggie Hack offers a plant-based protein alternative. Perfect for vegetarians and those seeking to incorporate more vegetables into their diet, this dish is both satisfying and nourishing.
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Tips & Tricks

To enhance the flavor of your oven-baked tortilla, consider adding spices like cumin or paprika to the Veggie Hack while sautéing. You can also experiment with different types of cheese for a unique twist. For a spicier kick, increase the amount of jalapeños or add a dash of hot sauce to the layers. Letting the dish rest for a few minutes after baking will help the layers set, making it easier to serve.
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Recipe Variations

Feel free to customize this recipe by adding your favorite vegetables or using different types of beans. You can substitute the Veggie Hack with lentils or chickpeas for a different texture and flavor. For a gluten-free option, ensure that all ingredients used are certified gluten-free. You can also make mini versions of this tortilla in individual ramekins for a fun presentation.
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Storage Instructions

To store leftovers, allow the tortilla to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place it in the oven at 180 °C until warmed through, or microwave individual portions for a quick meal. This dish also freezes well; just ensure it is tightly wrapped to prevent freezer burn.
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Recipe History

The tortilla has its roots in Mexican cuisine, traditionally made with corn or wheat flour. This oven-baked version is a modern twist that incorporates various vegetables and plant-based proteins, making it a popular choice among vegetarians. The layering technique used in this recipe is reminiscent of lasagna, showcasing the versatility of tortillas in different culinary traditions.
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Nutritional Information

This oven-baked tortilla is not only delicious but also nutritious. Each serving is rich in fiber from the beans and corn, while the potatoes provide essential carbohydrates. The addition of yogurt adds a creamy texture and probiotics, promoting gut health. With a good balance of protein, healthy fats, and carbohydrates, this dish makes for a well-rounded meal that satisfies hunger and nourishes the body.
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Pairing Suggestions

This oven-baked tortilla pairs wonderfully with a fresh green salad or a side of guacamole for added creaminess. You can also serve it with a dollop of sour cream or a sprinkle of fresh cilantro for an extra burst of flavor. For a complete meal, consider pairing it with a light soup or a refreshing beverage like iced tea or lemonade.

Tags

vegetarian comfort food easy healthy

Recipe Categories

Cuisine

italian other

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

pressure cooking baking sautéing

Occasions

dinner lunch winter comfort food

Dietary Restrictions

vegetarian halal low-sugar diabetic-friendly

Allergens

milk gluten

Seasons

fall winter all-season

Difficulty