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Spinach and Tomato Pasta Soup

by
S
Sophie

A hearty and flavorful soup combining the goodness of spinach and tomatoes with pasta.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spinach and Tomato Pasta Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 whole
    Onion yellow or Shallot
  • Celery fresh or Carrot
  • 3 clove
    Garlic clove fresh or Garlic powder
  • 4 cup
    Water
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 can
    Diced tomatoes fire-roasted or Crushed tomatoes
  • 2 tbsp
    Tomato paste or Tomato sauce
  • 1 cup
    Small shell pasta or Elbow macaroni
  • 4 cup
    Spinach baby or Kale
  • 1/2 tsp
    Black pepper ground
  • 1/2 tsp
    Salt
  • 4 tbsp
    Parmesan cheese grated or Pecorino romano

Instructions

1

Heat the oil

Heat the olive oil in a Dutch oven over medium heat.

Ensure the oil is hot before adding the vegetables to enhance their flavor.

Ingredients needed for this step

olive oil
2

Cook the vegetables

Add the chopped onion and celery, and sauté until softened, about 7 minutes.

Stir frequently to prevent the vegetables from sticking to the pot.

Ingredients needed for this step

onion celery
3

Add the garlic

Stir in the minced garlic and cook for 1 minute until fragrant.

Avoid overcooking the garlic to prevent it from becoming bitter.

Ingredients needed for this step

garlic clove
4

Add liquids and tomatoes

Pour in the water, chicken broth, diced tomatoes, and tomato paste. Stir well.

Use a wooden spoon to scrape the bottom of the pot for extra flavor.

Ingredients needed for this step

water chicken broth diced tomatoes tomato paste
5

Simmer the soup

Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally.

Cover the pot partially to maintain a gentle simmer.

Ingredients needed for this step

water chicken broth diced tomatoes tomato paste
6

Cook the pasta

Add the pasta and cook for 8 minutes or until tender.

Stir occasionally to prevent the pasta from sticking together.

Ingredients needed for this step

small shell pasta
7

Add the spinach

Stir in the spinach and cook for 2 minutes until wilted.

Add the spinach just before serving to retain its vibrant color.

Ingredients needed for this step

spinach
8

Season the soup

Season with salt and pepper to taste.

Taste the soup before adding salt to avoid over-seasoning.

Ingredients needed for this step

salt black pepper
9

Serve and garnish

Serve the soup in bowls and top each with grated parmesan cheese.

Serve with a side of crusty bread for a complete meal.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 45 kcal
Fat 2 g
  • Saturated Fat: 0.3 g
Carbohydrates 6.5 g
Fiber 1.5 g
Sugar 1.2 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Spinach and Tomato Pasta Soup, a hearty and healthy dish perfect for any occasion. This recipe combines fresh spinach, tangy tomatoes, and tender pasta for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is packed with nutrients from fresh spinach and tomatoes, making it a healthy choice for lunch or dinner. It's low in cholesterol and high in flavor, suitable for a balanced diet.
💡

Tips & Tricks

For added flavor, try using a mix of fresh herbs like basil or parsley. You can also sprinkle some red pepper flakes for a spicy kick.
🔄

Recipe Variations

You can substitute the pasta with rice or quinoa for a gluten-free option. Adding cooked chicken or beans can make it a more substantial meal.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Tomato-based soups have been a staple in many cuisines, and this variation with spinach and pasta adds a unique twist to the classic recipe.
🥗

Nutritional Information

This soup is low in fat and cholesterol, providing a good source of vitamins A and C from the spinach and tomatoes.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

comfort food healthy quick easy soup

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sugar low-carb halal

Allergens

milk celery gluten

Seasons

winter fall all-season

Difficulty

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