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Spiced Summer Squash Sauté

by
S
Sophie

A delightful and easy-to-make dish featuring summer squash with a blend of aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Spiced Summer Squash Sauté

Ingredients

4 servings
|
  • 2
    Zucchini fresh or Yellow squash
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/4 tsp
    Pepper black or White pepper
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Caraway seed whole or Fennel seed
  • 1/4 tsp
    Red pepper flakes crushed or Chili powder
  • 2 clove
    Garlic fresh or Garlic paste
  • 1/2 cup
    Water or Vegetable broth

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the spices.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet and sauté until they become translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Toast the spices

Stir in the paprika, cumin, caraway seed, red pepper flakes, salt, and pepper, and cook for an additional minute to toast the spices.

Toasting the spices enhances their flavor and aroma.

Ingredients needed for this step

paprika cumin caraway seed red pepper flakes salt pepper
4

Cook the zucchini

Add the sliced zucchini and water to the skillet, cover, and steam until the zucchini is tender but still slightly firm.

Avoid overcooking the zucchini to maintain its texture.

Ingredients needed for this step

zucchini water
5

Serve and garnish

Serve the dish warm, garnished with fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish for added freshness.

Nutrition Facts (100g)

Calories 50 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Spiced Summer Squash Sauté, a quick and flavorful vegan dish perfect for any meal. This recipe combines tender summer squash with a medley of spices for a dish that's both healthy and delicious.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a healthy, vegan-friendly dish that's quick to prepare. The summer squash provides essential nutrients, while the spices add flavor without extra calories.
💡

Tips & Tricks

For an extra kick, you can add a pinch of cayenne pepper. To ensure the squash doesn't overcook, keep an eye on it while steaming.
🔄

Recipe Variations

You can substitute zucchini with yellow squash or a mix of both for a colorful presentation. Adding a handful of cherry tomatoes can also enhance the dish.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This dish is inspired by traditional Tunisian flavors, known for their use of aromatic spices and fresh ingredients.
🥗

Nutritional Information

This dish is low in calories and rich in vitamins A and C, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with a side of couscous or crusty bread for a complete meal.

Tags

healthy vegetarian vegan quick easy low-calorie

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

side dish main course other

Cooking Methods

sautéing steaming

Occasions

everyday weeknight dinner family gathering summer cookout

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo keto halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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