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Sesame Soy Cabbage Stir

by
S
Sophie

A delightful and quick-to-make warm cabbage salad with a sesame-soy flavor profile.

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Preparation time (min) 10 min
Cooking time (min) 3 min
Difficulty
Sesame Soy Cabbage Stir

Ingredients

4 servings
|
  • 1 head
    Savoy cabbage fresh or Napa cabbage
  • 1 whole
    Red bell pepper crisp or Yellow bell pepper
  • 3 whole
    Scallion fresh or Chives
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Crushed red pepper flakes spicy or Chili powder
  • 2 tbsp
    Sesame seeds toasted or Black sesame seeds

Instructions

1

Prepare the vegetables

Chop the savoy cabbage into thin strips and slice the red bell pepper into thin strips.

Ensure the vegetables are evenly sliced for uniform cooking.

Ingredients needed for this step

savoy cabbage red bell pepper
2

Combine the vegetables

In a microwave-safe bowl, combine the cabbage, bell pepper, and scallions.

Mix gently to avoid bruising the vegetables.

Ingredients needed for this step

savoy cabbage red bell pepper scallion
3

Add the dressing

Add the soy sauce, salt, and crushed red pepper flakes to the bowl and mix well.

Taste the dressing before adding to adjust seasoning if needed.

Ingredients needed for this step

soy sauce salt crushed red pepper flakes
4

Cook the vegetables

Microwave the bowl on high for 3 minutes, stirring halfway through.

Cover the bowl with a microwave-safe lid to retain moisture.

Ingredients needed for this step

savoy cabbage red bell pepper scallion soy sauce salt crushed red pepper flakes
5

Let it rest

Let the bowl sit for 1 minute before carefully removing the lid.

Use oven mitts to handle the hot bowl safely.

6

Garnish and serve

Sprinkle toasted sesame seeds over the dish before serving.

For a more pronounced sesame flavor, add a drizzle of sesame oil.

Ingredients needed for this step

sesame seeds

Nutrition Facts (100g)

Calories 45 kcal
Fat 2 g
  • Saturated Fat: 0.3 g
Carbohydrates 6.5 g
Fiber 2.5 g
Sugar 2 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Sesame Soy Cabbage Stir, a quick and flavorful warm salad combining tender cabbage, vibrant bell peppers, and a savory sesame-soy dressing. Perfect for a healthy and delicious side dish.
💪

Why This Recipe Is Good For You

This recipe is packed with vegetables, providing essential vitamins and minerals. The use of sesame seeds adds a dose of healthy fats and a nutty flavor, making it a nutritious choice.
💡

Tips & Tricks

For an extra crunch, add some toasted almonds or cashews before serving. Adjust the level of crushed red pepper flakes to suit your spice preference.
🔄

Recipe Variations

You can substitute the savoy cabbage with napa cabbage or even bok choy for a different texture. Add some shredded carrots for extra color and sweetness.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold as a salad.
📚

Recipe History

This dish draws inspiration from Asian-style warm salads, which are known for their balance of flavors and textures. The combination of sesame and soy is a classic pairing in many cuisines.
🥗

Nutritional Information

Rich in fiber and low in calories, this dish is a healthy addition to any meal. The sesame seeds provide a source of protein and healthy fats.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or tofu for a complete meal. It also complements steamed rice or noodles beautifully.

Tags

quick healthy vegetarian vegan low-calorie

Recipe Categories

Cuisine

other chinese

Meal Type

lunch dinner snack

Course

side dish

Cooking Methods

microwaving

Occasions

everyday weeknight dinner picnic

Dietary Restrictions

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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