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Sweet and Spicy Grilled Chicken

by
S
Sophie

A delightful twist on grilled chicken, combining sweet and spicy flavors for a mouthwatering dish.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Sweet and Spicy Grilled Chicken

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thigh
  • 2 tbsp
    Cajun seasoning spicy or Creole seasoning
  • 2 tbsp
    Brown sugar light or Honey
  • 1/2 tsp
    Salt fine or Sea salt

Instructions

1

Prepare the grill

Preheat your grill to medium-high heat, around 375°F.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

2

Flatten the chicken

Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch.

Flattening the chicken ensures even cooking and prevents drying out.

Ingredients needed for this step

chicken breast
3

Prepare the seasoning mix

Mix the Cajun seasoning and brown sugar in a small bowl.

Adjust the seasoning mix to your preferred level of sweetness and spice.

Ingredients needed for this step

Cajun seasoning brown sugar
4

Season the chicken

Rub the seasoning mix evenly over both sides of the chicken breasts.

Press the seasoning gently into the chicken to help it adhere.

Ingredients needed for this step

Cajun seasoning brown sugar chicken breast
5

Grill the chicken

Grill the chicken for 4-5 minutes per side, or until fully cooked and caramelized.

Use a meat thermometer to ensure the internal temperature reaches 165°F.

Ingredients needed for this step

chicken breast
6

Rest and serve

Remove the chicken from the grill and let it rest for a few minutes before serving.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 165 kcal
Fat 3.6 g
  • Saturated Fat: 1 g
Carbohydrates 5.2 g
Fiber 0 g
Sugar 2.5 g
Protein 31 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of sweet and spicy with this Sweet and Spicy Grilled Chicken recipe. Perfect for a quick and flavorful dinner, this dish combines tender chicken breasts with a caramelized glaze of brown sugar and Cajun spices. Easy to prepare and bursting with flavor, it's a must-try for any grilling enthusiast.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a quick and flavorful meal. The use of lean chicken breasts makes it a healthy protein choice, while the spices add depth without extra calories. It's perfect for busy weeknights or casual gatherings.
💡

Tips & Tricks

For the best results, ensure your grill is preheated to the right temperature before cooking. Let the chicken rest for a few minutes after grilling to retain its juices. You can also experiment with different spice blends to suit your taste.
🔄

Recipe Variations

Try using chicken thighs instead of breasts for a juicier option. You can also add a squeeze of lime juice or a sprinkle of fresh herbs like cilantro for a fresh twist.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain the chicken's tenderness.
📚

Recipe History

Grilled chicken has been a staple in many cuisines, celebrated for its simplicity and versatility. This recipe adds a modern twist with the sweet and spicy glaze, inspired by Cajun flavors.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a great choice for those following a balanced diet. The spices provide antioxidants and flavor without added fat.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or grilled vegetables for a complete meal. A side of rice or quinoa also complements the flavors beautifully.

Tags

grilled chicken easy quick spicy

Recipe Categories

Cuisine

other american

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb gluten-free low-sugar keto halal kosher

Seasons

summer all-season

Difficulty

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