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Savory Chicken Cacciatore Delight

by
S
Sophie

A flavorful and healthy take on the classic Chicken Cacciatore, perfect for a quick and delicious meal.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Savory Chicken Cacciatore Delight

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 4 whole
    Tomato diced or Canned tomatoes
  • 2 tbsp
    Capers brined or Olives
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 bunch
    Basil fresh or Parsley
  • 1 cup
    Chicken broth low-sodium or Vegetable broth
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the pan

Heat a large sauté pan over medium heat and add a splash of chicken broth.

Using broth instead of oil keeps the dish low-fat while adding flavor.

Ingredients needed for this step

chicken broth
2

Brown the chicken

Place the chicken breasts in the pan and cook until browned on both sides, about 5 minutes per side.

Ensure the chicken is not overcrowded in the pan for even browning.

Ingredients needed for this step

chicken breast
3

Set chicken aside

Remove the chicken from the pan and set aside.

Keep the chicken covered to retain its warmth.

Ingredients needed for this step

chicken breast
4

Sauté the aromatics

Add the diced onion and minced garlic to the pan and sauté until softened, about 5 minutes.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove
5

Prepare the sauce

Add the diced tomatoes, capers, oregano, and half of the basil to the pan. Stir to combine.

Crush the tomatoes slightly with the spoon for a thicker sauce.

Ingredients needed for this step

tomato capers oregano basil
6

Simmer the chicken

Return the chicken to the pan, spooning the sauce over the top. Cover and simmer until the chicken is cooked through, about 15 minutes.

Check the chicken's internal temperature to ensure it's fully cooked.

Ingredients needed for this step

chicken breast chicken broth
7

Serve and garnish

Serve the chicken topped with the sauce and garnished with the remaining fresh basil.

Serve with a side of steamed vegetables or a light salad for a complete meal.

Ingredients needed for this step

basil

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

Discover this healthy and flavorful Chicken Cacciatore recipe, perfect for a quick weeknight dinner. Made with tender chicken, fresh vegetables, and aromatic herbs, this dish is both satisfying and easy to prepare.
💪

Why This Recipe Is Good For You

This recipe is ideal for those seeking a low-carb, high-protein meal that is both nutritious and delicious. The use of fresh ingredients ensures a wholesome dish, while the cooking method retains the natural flavors and nutrients.
💡

Tips & Tricks

For an extra depth of flavor, consider adding a splash of dry white wine to the sauce. Ensure the chicken is evenly browned for a richer taste. Serve with a side of steamed vegetables or a light salad for a complete meal.
🔄

Recipe Variations

You can substitute chicken thighs for chicken breasts for a juicier texture. Add sliced mushrooms or bell peppers for additional flavor and texture. For a spicy kick, include a pinch of red pepper flakes.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to maintain the sauce's consistency.
📚

Recipe History

Chicken Cacciatore, meaning 'hunter-style' in Italian, is a traditional dish that originated in central Italy. It was originally made with rabbit or chicken, cooked with tomatoes, onions, and herbs, reflecting the rustic and hearty cuisine of the region.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a great option for those following a balanced diet. The tomatoes and herbs provide essential vitamins and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with a light red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc. For a non-alcoholic option, sparkling water with a slice of lemon complements the flavors well.

Tags

healthy quick low-sodium easy chicken

Recipe Categories

Cuisine

italian mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing sous vide

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb gluten-free low-sugar keto paleo halal kosher

Seasons

spring summer fall winter

Difficulty

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