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Spiced Vegetable Medley with Jasmine Rice

by
S
Sophie

A delightful and flavorful vegetable dish served over fragrant jasmine rice, perfect for a wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Vegetable Medley with Jasmine Rice

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 whole
    Onion yellow or Shallot
  • Celery fresh or Fennel
  • 1 whole
    Zucchini medium or Yellow squash
  • 200 g
    Mushroom button or Portobello
  • 1 whole
    Bell pepper red or Green bell pepper
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 400 g
    Diced tomatoes canned or Fresh tomatoes
  • 200 ml
    Tomato sauce smooth or Crushed tomatoes
  • 1 tbsp
    Soy sauce low sodium or Tamari
  • 1 tbsp
    Honey raw or Maple syrup
  • 1 tsp
    Chili powder mild or Paprika
  • 1 tbsp
    Cornstarch fine or Arrowroot powder
  • 1 cup
    Jasmine rice fragrant or Basmati rice
  • Parsley fresh or Cilantro

Instructions

1

Heat the oil

Heat the olive oil in a large pan over medium heat.

Ensure the oil is hot enough before adding the vegetables to prevent sticking.

Ingredients needed for this step

olive oil
2

Cook the onion and celery

Add the onion and celery to the pan and sauté until tender, about 5 minutes.

Stir occasionally to ensure even cooking and prevent burning.

Ingredients needed for this step

onion celery
3

Add and cook the remaining vegetables

Add the zucchini, mushrooms, bell pepper, and garlic to the pan and cook for another 5 minutes.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

zucchini mushroom bell pepper garlic clove
4

Simmer the sauce

Stir in the diced tomatoes, tomato sauce, soy sauce, honey, and chili powder. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.

Covering the pan helps retain moisture and blend the flavors.

Ingredients needed for this step

diced tomatoes tomato sauce soy sauce honey chili powder
5

Thicken the sauce

Mix the cornstarch with a small amount of water to create a slurry, then whisk it into the sauce. Cook until slightly thickened.

Whisk continuously to avoid lumps forming in the sauce.

Ingredients needed for this step

cornstarch
6

Prepare the rice

Cook the jasmine rice according to package instructions.

Rinse the rice before cooking to remove excess starch for fluffier grains.

Ingredients needed for this step

jasmine rice
7

Assemble and serve

Serve the vegetable medley over the cooked jasmine rice and garnish with fresh parsley.

Use a wide bowl for serving to showcase the vibrant colors of the dish.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 18 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Spiced Vegetable Medley with Jasmine Rice, a wholesome and flavorful dish featuring a medley of fresh vegetables in a spiced tomato-based sauce served over fragrant jasmine rice. Perfect for a nutritious and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of jasmine rice adds a fragrant and light base, making it a balanced and nutritious meal. It's perfect for those seeking a wholesome and satisfying dish.
💡

Tips & Tricks

For an extra layer of flavor, consider roasting the vegetables before adding them to the sauce. This will enhance their natural sweetness and add a smoky depth to the dish. Also, using fresh herbs as a garnish can elevate the presentation and taste.
🔄

Recipe Variations

You can substitute jasmine rice with quinoa or couscous for a different texture and flavor. Additionally, feel free to add your favorite vegetables or even some chickpeas for added protein.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce has thickened.
📚

Recipe History

This dish draws inspiration from Creole cuisine, known for its bold flavors and use of fresh ingredients. It's a modern twist on traditional vegetable stews, adapted to suit a variety of palates.
🥗

Nutritional Information

This dish is low in fat and high in fiber, thanks to the abundance of vegetables. It's also a good source of vitamins A and C, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or some crusty bread to complete the meal. A glass of iced tea or a light white wine would complement the flavors beautifully.

Tags

vegetarian healthy easy quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

sautéing sautéing boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian vegan low-sugar halal kosher

Allergens

soybeans

Seasons

summer all-season

Difficulty

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