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Zesty Mexican Chicken Pasta Bowl

by
S
Sophie

This Zesty Mexican Chicken Pasta Bowl is a vibrant and flavorful dish perfect for any occasion.

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Preparation time (min) 30 min
Cooking time (min) 10 min
Difficulty
Zesty Mexican Chicken Pasta Bowl

Ingredients

6 servings
|
  • 0.23 kgs
    Penne or Fusilli
  • 1 cup
    Corn whole kernel or Sweetcorn
  • 1
    Zucchini fresh or Yellow squash
  • Celery crisp or Carrot
  • 1
    Bell pepper green or Red bell pepper
  • 3
    Green onion fresh or Chives
  • 1
    Green chili mild or JalapeΓ±o
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 2 cup
    Lettuce crisp or Spinach
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1/2 cup
    Mayonnaise creamy or Greek yogurt
  • 1/4 cup
    Sour cream light or Cream cheese
  • 1/4 cup
    Yogurt plain or Buttermilk
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1 tsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt
  • 1/2 tsp
    Cumin ground
  • 1/2 tsp
    Chili powder mild or Paprika

Instructions

1

Cook the pasta

Cook the penne pasta in a large pot of boiling water according to the package instructions. Drain and rinse under cold water to cool.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Ingredients needed for this step

penne
2

Prepare the vegetables

Chop the zucchini, celery, bell pepper, green onions, and green chili into bite-sized pieces.

Ensure the vegetables are cut evenly for a consistent texture in every bite.

Ingredients needed for this step

zucchini celery bell pepper green onion green chili
3

Combine the main ingredients

In a large mixing bowl, combine the cooked pasta, chopped vegetables, corn, shredded cheese, and cilantro.

Mix gently to avoid breaking the pasta or crushing the vegetables.

Ingredients needed for this step

penne zucchini celery bell pepper green onion green chili corn cheddar cheese cilantro
4

Prepare the dressing

In a separate bowl, whisk together the mayonnaise, sour cream, yogurt, lime juice, sugar, salt, cumin, and chili powder until smooth.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

mayonnaise sour cream yogurt lime juice sugar salt cumin chili powder
5

Dress the salad

Pour the dressing over the pasta mixture and toss until everything is evenly coated.

Ensure the dressing is well distributed for maximum flavor in every bite.

Ingredients needed for this step

dressing main ingredients
6

Chill the salad

Chill the salad in the refrigerator for at least 1 hour before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredients needed for this step

salad
7

Serve and enjoy

Serve the salad on a bed of lettuce and enjoy.

For a more elegant presentation, garnish with a sprig of cilantro or a sprinkle of chili powder.

Ingredients needed for this step

lettuce salad

Nutrition Facts (100g)

Calories 210 kcal
Fat 8.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 28 g
Fiber 3 g
Sugar 3 g
Protein 7 g

Learn More About This Recipe

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About this Recipe

Discover the Zesty Mexican Chicken Pasta Bowl, a delightful fusion of pasta and Mexican flavors. This recipe combines tender chicken, fresh vegetables, and a creamy zesty dressing for a dish that's both satisfying and easy to prepare. Perfect for potlucks, weeknight dinners, or any gathering, this dish is sure to impress.
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Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and a variety of vitamins from the fresh vegetables. It's a wholesome and balanced meal that is both delicious and nutritious, making it a great choice for families and gatherings.
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Tips & Tricks

For a creamier dressing, you can add a bit more yogurt or sour cream. To enhance the flavor, let the salad chill for a few hours before serving to allow the ingredients to meld together.
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Recipe Variations

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Additionally, try using different types of pasta, such as fusilli or farfalle, for a unique texture.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep the lettuce separate and add it just before serving.
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Recipe History

Mexican-inspired pasta salads have become popular for their vibrant flavors and versatility. This recipe draws from traditional Mexican ingredients to create a dish that's both modern and rooted in culinary tradition.
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Nutritional Information

This dish is a good source of protein, fiber, and essential vitamins. It's a balanced meal that provides energy and nutrients for a healthy lifestyle.
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Pairing Suggestions

Pair this dish with a refreshing glass of iced tea or a light Mexican beer. It also goes well with a side of tortilla chips and guacamole.

Tags

quick healthy vegetarian chilled pasta salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

boiling other

Occasions

picnic potluck summer cookout family gathering weekend breakfast

Dietary Restrictions

nut-free low-sugar vegetarian pescatarian halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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