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Refreshing Summer Gazpacho

by
S
Sophie

A vibrant and refreshing chilled soup perfect for hot summer days.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Refreshing Summer Gazpacho

Ingredients

4 servings
|
  • 4
    Tomato ripe or Canned tomato
  • 1
    Cucumber fresh or Zucchini
  • 1
    Red bell pepper sweet or Yellow bell pepper
  • 1
    Onion red or Shallot
  • 1 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Prepare the vegetables

Chop the tomatoes, cucumber, bell pepper, and onion into small pieces.

Use a sharp knife to make chopping easier and more precise.

Ingredients needed for this step

tomato cucumber red bell pepper onion
2

Combine ingredients in blender

Add the chopped vegetables, garlic, olive oil, vinegar, salt, and pepper to a blender.

Blend in batches if your blender is small to ensure a smooth consistency.

Ingredients needed for this step

tomato cucumber red bell pepper onion garlic clove olive oil red wine vinegar salt black pepper
3

Blend the mixture

Blend until smooth, adjusting seasoning to taste.

For a chunkier texture, pulse the blender instead of blending continuously.

Ingredients needed for this step

tomato cucumber red bell pepper onion garlic clove olive oil red wine vinegar salt black pepper
4

Chill the gazpacho

Chill the soup in the refrigerator for at least 2 hours before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredients needed for this step

gazpacho mixture
5

Serve and garnish

Serve the gazpacho in bowls, garnished with fresh parsley.

Add a drizzle of olive oil on top for an extra touch of flavor.

Ingredients needed for this step

gazpacho mixture parsley

Nutrition Facts (100g)

Calories 40 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 5.5 g
Fiber 1.2 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for a refreshing summer gazpacho, a chilled soup bursting with fresh vegetables and zesty flavors. Perfect for a light meal or appetizer.
💪

Why This Recipe Is Good For You

This gazpacho is packed with fresh vegetables, providing essential vitamins and minerals. It's a low-calorie, nutrient-dense dish perfect for a healthy diet.
💡

Tips & Tricks

For the best flavor, use ripe, fresh vegetables. Chill the soup for at least 2 hours to let the flavors meld together.
🔄

Recipe Variations

You can add a touch of spice with a pinch of cayenne pepper or garnish with diced avocado for a creamy texture.
🗄️

Storage Instructions

Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Recipe History

Gazpacho originates from Spain and has been a staple in Mediterranean cuisine for centuries, celebrated for its simplicity and refreshing qualities.
🥗

Nutritional Information

This gazpacho is low in calories and fat, high in fiber, and rich in vitamins A and C, making it a healthy choice.
🍽️

Pairing Suggestions

Pair this gazpacho with crusty bread or a light salad for a complete meal.

Tags

healthy refreshing vegan gluten-free low-calorie

Recipe Categories

Cuisine

spanish

Meal Type

lunch dinner snack

Course

soup appetizer

Cooking Methods

raw blanching

Occasions

summer cookout picnic lunch dinner

Dietary Restrictions

vegan vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer

Difficulty

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