My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Spiced Lamb Curry with Yogurt and Tomatoes

by
S
Sophie

A flavorful and aromatic Indian-inspired lamb curry, perfect for a hearty meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 120 min
Cooking time (min) 60 min
Difficulty
Spiced Lamb Curry with Yogurt and Tomatoes

Ingredients

4 servings
|
  • 1 kg
    Lamb shoulder boneless or Chicken thighs
  • 1/2 cup
    Yogurt plain or Coconut yogurt
  • 1/2 tsp
    Turmeric powder or Saffron
  • 1 tsp
    Coriander powder or Ground cumin
  • 1 tsp
    Garam masala or Curry powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Cayenne pepper or Paprika
  • 2
    Onion large or Shallots
  • 3
    Tomato ripe or Canned tomatoes
  • 4 clove
    Garlic or Garlic paste
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1
    Cinnamon stick or Ground cinnamon
  • 3
    Cloves or Allspice
  • 2
    Bay leaves or Kaffir lime leaves
  • 4
    Green cardamom pods or Ground cardamom
  • 2
    Serrano chili fresh or Jalapeño
  • 1/4 bunch
    Cilantro fresh or Parsley
  • 1 cup
    Water or Chicken broth

Instructions

1

Prepare the marinade

Combine the yogurt, turmeric, coriander powder, garam masala, salt, and cayenne pepper in a bowl.

Marinating the lamb overnight enhances the flavor and tenderness.

Ingredients needed for this step

yogurt turmeric powder coriander powder garam masala salt cayenne pepper
2

Marinate the lamb

Add the lamb pieces to the marinade and mix well. Cover and refrigerate for at least 2 hours.

Ensure the lamb is evenly coated with the marinade for consistent flavor.

Ingredients needed for this step

lamb shoulder
3

Sauté the aromatics

Heat oil in a large pot over medium heat. Add the onions, garlic, ginger, cinnamon stick, cloves, bay leaves, and cardamom pods. Sauté until the onions are golden.

Stir frequently to prevent the spices from burning.

Ingredients needed for this step

onion garlic ginger cinnamon stick cloves bay leaves green cardamom pods
4

Cook the lamb

Add the marinated lamb to the pot and cook until the lamb is browned on all sides.

Browning the lamb seals in the juices and adds depth to the flavor.

Ingredients needed for this step

lamb shoulder
5

Add tomatoes and chilies

Stir in the chopped tomatoes and serrano chilies. Cover and simmer for 20 minutes.

Adjust the chili quantity based on your spice preference.

Ingredients needed for this step

tomato serrano chili
6

Simmer the curry

Pour in the water and bring to a gentle boil. Reduce the heat and simmer for 40 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

water
7

Garnish and serve

Garnish with fresh cilantro before serving.

Serve hot with rice or bread for a complete meal.

Ingredients needed for this step

cilantro

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 6 g
Fiber 1 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich flavors of this Spiced Lamb Curry with Yogurt and Tomatoes. This Indian-inspired dish combines tender lamb with a blend of aromatic spices, yogurt, and tomatoes, creating a comforting and delicious meal. Perfect for pairing with rice or naan, this recipe is a must-try for curry lovers.
💪

Why This Recipe Is Good For You

This lamb curry is packed with protein from the lamb and beneficial probiotics from the yogurt. The spices used, such as turmeric and ginger, are known for their anti-inflammatory properties, making this dish not only delicious but also nutritious.
💡

Tips & Tricks

For the best flavor, marinate the lamb in the yogurt and spice mixture overnight. Use fresh spices for a more vibrant taste, and adjust the chili level to suit your heat preference.
🔄

Recipe Variations

You can substitute lamb with chicken or beef for a different protein option. For a vegetarian version, use paneer or tofu and adjust the cooking time accordingly.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if the curry has thickened.
📚

Recipe History

Lamb curry has its roots in Indian cuisine, where it is a staple dish often prepared for special occasions. The use of yogurt and spices is traditional, creating a balance of flavors that is both rich and satisfying.
🥗

Nutritional Information

This dish is a good source of protein and essential vitamins and minerals. The spices add antioxidants, and the yogurt provides calcium and probiotics.
🍽️

Pairing Suggestions

Serve this curry with steamed basmati rice, naan, or paratha. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tags

spicy savory comfort food meal prep

Recipe Categories

Cuisine

indian

Meal Type

dinner

Course

main course

Cooking Methods

sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering dinner holiday

Dietary Restrictions

gluten-free low-sugar low-carb keto halal kosher

Allergens

milk

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience