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Glazed Salmon with Honey-Mustard Sauce

by
S
Sophie

A delightful salmon recipe with a honey-mustard glaze, perfect for a quick and flavorful meal.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Glazed Salmon with Honey-Mustard Sauce

Ingredients

4 servings
|
  • 4 whole
    Salmon fillet fresh or Trout fillet
  • 1/4 cup
    Honey natural or Maple syrup
  • 2 tbsp
    Dijon mustard smooth or Whole grain mustard
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 1 clove
    Garlic minced or Garlic powder
  • 2 tsp
    Sesame seeds toasted or Chia seeds

Instructions

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the right texture for the salmon.

2

Prepare the baking sheet

Line a baking sheet with parchment paper and place the salmon fillets skin-side down on it.

Using parchment paper makes cleanup easier and prevents sticking.

Ingredients needed for this step

salmon fillet
3

Prepare the glaze

In a mixing bowl, whisk together the honey, dijon mustard, soy sauce, and minced garlic until smooth.

Taste the glaze and adjust the sweetness or tanginess to your preference.

Ingredients needed for this step

honey dijon mustard soy sauce garlic
4

Glaze the salmon

Spread the glaze evenly over the salmon fillets using a spatula.

Ensure the glaze covers the salmon completely for maximum flavor.

Ingredients needed for this step

honey dijon mustard soy sauce garlic
5

Add the sesame seeds

Sprinkle the toasted sesame seeds over the glazed salmon.

Toasting the sesame seeds enhances their nutty flavor.

Ingredients needed for this step

sesame seeds
6

Bake the salmon

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

Check the salmon's doneness by gently pressing it with a fork; it should flake easily.

Ingredients needed for this step

salmon fillet
7

Serve the dish

Serve the salmon immediately, garnished with additional sesame seeds if desired.

Pair the salmon with your favorite sides for a complete meal.

Ingredients needed for this step

salmon fillet sesame seeds

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 8 g
Fiber 0 g
Sugar 5 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious Glazed Salmon with Honey-Mustard Sauce recipe. Perfectly baked salmon fillets are topped with a sweet and tangy glaze, making it a family favorite. Ready in under 30 minutes, it's ideal for weeknight dinners or special occasions.
💪

Why This Recipe Is Good For You

This recipe is a great source of omega-3 fatty acids from the salmon, which are essential for heart and brain health. The honey-mustard glaze adds flavor without overwhelming the natural taste of the fish, making it a healthy and delicious choice for any meal.
💡

Tips & Tricks

For the best results, use fresh salmon fillets and ensure they are of even thickness for uniform cooking. You can also line your baking sheet with parchment paper for easier cleanup. Adjust the sweetness of the glaze by varying the amount of honey to suit your taste.
🔄

Recipe Variations

You can substitute the honey with maple syrup for a different flavor profile. Add a pinch of red pepper flakes to the glaze for a spicy kick. Serve the salmon over a bed of mixed greens or alongside roasted vegetables for a complete meal.
🗄️

Storage Instructions

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid overcooking. The glaze can also be prepared ahead of time and stored separately.
📚

Recipe History

Salmon has been a staple in many cuisines around the world due to its rich flavor and nutritional benefits. This recipe combines the classic pairing of honey and mustard, a combination that has been popular in cooking for centuries.
🥗

Nutritional Information

Each serving of this recipe provides a good balance of protein and healthy fats, making it a nutritious option for a balanced diet. The use of honey and mustard keeps the calorie count moderate while enhancing the flavor.
🍽️

Pairing Suggestions

Pair this glazed salmon with a crisp white wine like Sauvignon Blanc or a light Pinot Noir. For side dishes, consider garlic mashed potatoes or steamed asparagus to complement the flavors.

Tags

quick healthy easy protein-rich

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb pescatarian low-sugar keto halal

Allergens

fish soybeans mustard sesame

Seasons

all-season

Difficulty

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