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Broiled Salmon with Zesty Avocado Sauce

by
S
Sophie

This recipe combines the rich flavor of broiled salmon with a creamy and zesty avocado sauce, perfect for a quick and healthy meal.

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Preparation time (min) 10 min
Cooking time (min) 12 min
Difficulty
Broiled Salmon with Zesty Avocado Sauce

Ingredients

4 servings
|
  • 4 fillet
    Salmon fresh or Trout
  • 1 whole
    Avocado ripe or Guacamole
  • 1/2 cup
    Sour cream low-fat or Greek yogurt
  • 1 whole
    Lemon fresh or Lime
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Worcestershire sauce or Soy sauce
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the broiler and baking sheet

Preheat your broiler to high and line a baking sheet with aluminum foil.

Using foil makes cleanup easier and prevents the salmon from sticking.

2

Season the salmon

Place the salmon fillets on the prepared baking sheet, skin side down. Season with salt and pepper.

Ensure the salmon fillets are evenly spaced for even cooking.

Ingredients needed for this step

salmon salt black pepper
3

Broil the salmon

Broil the salmon for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Keep an eye on the salmon to prevent overcooking.

Ingredients needed for this step

salmon
4

Prepare the avocado sauce

While the salmon is cooking, combine the avocado, sour cream, lemon juice, garlic, Worcestershire sauce, salt, and pepper in a food processor. Blend until smooth.

Scrape down the sides of the food processor to ensure a smooth consistency.

Ingredients needed for this step

avocado sour cream lemon garlic Worcestershire sauce salt black pepper
5

Plate and serve

Serve the broiled salmon with a generous dollop of avocado sauce on the side.

Garnish with a slice of lemon or a sprinkle of fresh herbs for added presentation.

Ingredients needed for this step

salmon avocado sauce

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 6 g
Fiber 4 g
Sugar 1 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of flavors with this Broiled Salmon with Zesty Avocado Sauce recipe. Featuring tender broiled salmon and a creamy avocado sauce with a hint of lemon and garlic, this dish is both delicious and nutritious. Ideal for a quick weeknight dinner or a special occasion, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is packed with omega-3 fatty acids from the salmon and healthy fats from the avocado, making it a heart-healthy choice. It's also high in protein and low in carbs, perfect for those following a balanced diet.
💡

Tips & Tricks

For the best results, ensure the salmon is fresh and of high quality. When making the sauce, taste and adjust the seasoning to your preference. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can add a touch of spice to the sauce by including a pinch of cayenne pepper or a dash of hot sauce. Alternatively, swap the salmon for another type of fish, such as trout or cod, to suit your taste.
🗄️

Storage Instructions

Store any leftover salmon and sauce separately in airtight containers in the refrigerator for up to two days. Reheat the salmon gently in the oven or microwave, and serve the sauce cold or at room temperature.
📚

Recipe History

Salmon has been a staple in many cuisines due to its rich flavor and nutritional benefits. Pairing it with avocado sauce adds a modern twist, combining traditional cooking methods with contemporary flavors.
🥗

Nutritional Information

This dish is rich in healthy fats, protein, and essential vitamins and minerals. It's a great option for those looking to maintain a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine, such as Sauvignon Blanc, or a light sparkling water with a slice of lemon. For sides, consider roasted asparagus or a quinoa salad.

Tags

healthy quick light high-protein

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergens

fish milk

Seasons

summer all-season

Difficulty

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