My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Fresh Herb Tomato and Cucumber Salad

by
S
Sophie

A refreshing and vibrant salad combining fresh vegetables and herbs, perfect for any occasion.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Fresh Herb Tomato and Cucumber Salad

Ingredients

4 servings
|
  • 2
    Cucumber fresh or Zucchini
  • 3
    Tomato ripe or Cherry tomato
  • 1
    Onion red or Shallot
  • 1/2 bunch
    Parsley fresh or Cilantro
  • as needed
    Salt sea or Kosher salt
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Prepare the cucumber

Dice the cucumber into small cubes.

Use a sharp knife to ensure clean cuts and maintain the cucumber's texture.

Ingredients needed for this step

cucumber
2

Prepare the tomatoes

Chop the tomatoes into similar-sized pieces as the cucumber.

Ripe tomatoes will provide the best flavor and juiciness.

Ingredients needed for this step

tomato
3

Prepare the onion

Finely dice the red onion.

Soak the diced onion in cold water for a few minutes to reduce its sharpness.

Ingredients needed for this step

onion
4

Mix the vegetables

Combine the cucumber, tomatoes, and onion in a mixing bowl.

Mix gently to avoid crushing the vegetables.

Ingredients needed for this step

cucumber tomato onion
5

Add the parsley

Chop the parsley finely and add it to the bowl.

Fresh parsley adds a burst of flavor and color to the salad.

Ingredients needed for this step

parsley
6

Add the lemon juice

Squeeze the juice of one lemon over the vegetables.

Roll the lemon on the counter before cutting to release more juice.

Ingredients needed for this step

lemon
7

Add the olive oil and salt

Drizzle the olive oil over the salad and sprinkle with salt to taste.

Use high-quality olive oil for the best flavor.

Ingredients needed for this step

olive oil salt
8

Toss the salad

Toss the salad gently to combine all ingredients evenly.

Ensure all ingredients are well coated with the dressing.

Ingredients needed for this step

cucumber tomato onion parsley lemon olive oil salt
9

Serve the salad

Serve the salad in a bowl or plate and enjoy.

Chill the salad for 10 minutes before serving for a refreshing taste.

Ingredients needed for this step

cucumber tomato onion parsley lemon olive oil salt

Nutrition Facts (100g)

Calories 50 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 6 g
Fiber 1.5 g
Sugar 2 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Fresh Herb Tomato and Cucumber Salad, a quick and easy recipe featuring fresh vegetables and herbs, dressed with a tangy lemon vinaigrette. Perfect for a light meal or side dish.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and herbs, making it a nutritious and low-calorie option. It's perfect for those seeking a healthy and refreshing dish.
💡

Tips & Tricks

For the best flavor, use ripe tomatoes and fresh cucumbers. Chill the salad before serving to enhance its refreshing taste.
🔄

Recipe Variations

You can add diced bell peppers or crumbled feta cheese for extra flavor. Experiment with different herbs like dill or cilantro.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Recipe History

This salad is inspired by traditional Persian cuisine, known for its use of fresh ingredients and vibrant flavors.
🥗

Nutritional Information

Rich in vitamins and low in calories, this salad is a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements Mediterranean dishes beautifully.

Tags

healthy fresh vegetarian vegan quick salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegan vegetarian gluten-free low-sodium low-sugar low-carb pescatarian paleo halal kosher macrobiotic keto

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience