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Zesty Black Bean and Corn Salad

by
S
Sophie

A vibrant and flavorful salad combining black beans, corn, and fresh vegetables, dressed with a tangy lime vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Black Bean and Corn Salad

Ingredients

4 servings
|
  • 1 cup
    Black bean cooked or Kidney bean
  • 1 cup
    Corn sweet or Grilled corn kernels
  • 1 whole
    Red bell pepper diced or Yellow bell pepper
  • 1/2 whole
    Red onion chopped or Green onion
  • 1/4 bunch
    Cilantro fresh or Parsley
  • 1/4 cup
    Pine nut toasted or Slivered almonds
  • 2 whole
    Lime fresh or Lemon
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Shallot minced or Garlic
  • 1 tbsp
    Honey raw or Maple syrup
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Cumin ground or Smoked paprika
  • 1/2 tsp
    Salt or Sea salt

Instructions

1

Mix the main ingredients

Combine the black beans, corn, red bell pepper, and red onion in a large mixing bowl.

Ensure the beans are well-drained to avoid excess moisture in the salad.

Ingredients needed for this step

black bean corn red bell pepper red onion
2

Incorporate the cilantro

Add the chopped cilantro to the bowl and gently toss to combine.

Chop the cilantro finely to distribute its flavor evenly.

Ingredients needed for this step

cilantro
3

Prepare the dressing

In a small jar, combine the lime juice, olive oil, minced shallot, honey, cayenne pepper, cumin, and salt. Shake well to emulsify.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

lime olive oil shallot honey cayenne pepper cumin salt
4

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for a few minutes to allow the flavors to meld.

Ingredients needed for this step

lime olive oil shallot honey cayenne pepper cumin salt
5

Add the finishing touch

Sprinkle the toasted pine nuts on top just before serving.

Toast the pine nuts in a dry skillet for a few minutes to enhance their flavor.

Ingredients needed for this step

pine nut
6

Serve and enjoy

Serve the salad chilled and enjoy.

Pair with your favorite main dish for a complete meal.

Ingredients needed for this step

black bean corn red bell pepper red onion cilantro pine nut

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 6 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

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About this Recipe

Discover the perfect Zesty Black Bean and Corn Salad recipe, a delightful mix of black beans, sweet corn, and fresh veggies, all tossed in a tangy lime dressing. This easy-to-make dish is perfect for any occasion, offering a burst of flavor and nutrition in every bite.
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Why This Recipe Is Good For You

This salad is packed with plant-based protein from black beans, fiber from vegetables, and healthy fats from olive oil. It's a nutritious choice for anyone looking to enjoy a wholesome and delicious meal.
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Tips & Tricks

For an extra kick, add a finely chopped jalapeΓ±o to the salad. Toast the pine nuts lightly before sprinkling them on top for a nutty aroma and crunch.
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Recipe Variations

You can substitute the black beans with chickpeas or kidney beans for a different flavor profile. Add diced avocado for a creamy texture.
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Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 3 days. Add the pine nuts just before serving to maintain their crunch.
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Recipe History

Black bean salads have been a staple in many cuisines, celebrated for their simplicity and nutritional value. This version adds a modern twist with a zesty lime dressing.
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Nutritional Information

This salad is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet. It's low in cholesterol and high in dietary fiber.
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Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements tacos or burritos as a refreshing side dish.

Tags

healthy quick vegan option salad refreshing

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegetarian gluten-free low-sugar halal kosher

Allergens

tree nuts

Seasons

summer all-season

Difficulty

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