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Spicy Caribbean Grilled Chicken

by
S
Sophie

A flavorful and spicy grilled chicken recipe inspired by Caribbean cuisine.

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Preparation time (min) 70 min
Cooking time (min) 12 min
Difficulty
Spicy Caribbean Grilled Chicken

Ingredients

4 servings
|
  • 1 tsp
    Allspice ground or Allspice berries
  • 1 tsp
    Thyme dried or Fresh thyme
  • 1/2 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Sage ground or Dried sage leaves
  • 1/4 tsp
    Nutmeg ground or Mace
  • 1/4 tsp
    Cinnamon ground or Cassia
  • 1 tsp
    Salt or Sea salt
  • 1 tsp
    Garlic powder or Fresh garlic
  • 1 tbsp
    Sugar or Brown sugar
  • 2 tbsp
    Olive oil or Vegetable oil
  • 1 tbsp
    Soy sauce or Tamari
  • 1 tbsp
    White vinegar or Apple cider vinegar
  • 1 whole
    Lime or Lemon
  • 1 whole
    Scotch bonnet pepper or Habanero pepper
  • 2
    Green onion or Shallots
  • 4 whole
    Chicken breast or Chicken thighs

Instructions

1

Prepare the spice mix

Mix all the dry spices and sugar in a bowl.

Ensure the spices are evenly mixed for a consistent flavor.

Ingredients needed for this step

allspice thyme cayenne pepper black pepper sage nutmeg cinnamon salt garlic powder sugar
2

Create the marinade

Add the olive oil, soy sauce, vinegar, and lime juice to the spice mix and whisk until combined.

Whisking helps emulsify the liquids for a smooth marinade.

Ingredients needed for this step

olive oil soy sauce white vinegar lime
3

Incorporate fresh ingredients

Chop the scotch bonnet pepper and green onions, then stir them into the marinade.

Wear gloves when handling scotch bonnet peppers to avoid irritation.

Ingredients needed for this step

scotch bonnet pepper green onion
4

Marinate the chicken

Place the chicken breasts in a ziploc bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.

Marinating overnight enhances the flavor.

Ingredients needed for this step

chicken breast marinade
5

Grill the chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6 minutes on each side, basting occasionally with the marinade.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredients needed for this step

chicken breast marinade
6

Serve and enjoy

Serve the grilled chicken hot with your choice of sides.

Garnish with fresh lime wedges for added zest.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 165 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 3.5 g
Fiber 0.5 g
Sugar 1 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Spicy Caribbean Grilled Chicken, a dish that combines aromatic spices and a hint of heat for a delightful meal. Perfect for grilling enthusiasts and lovers of bold flavors.
💪

Why This Recipe Is Good For You

This recipe is perfect for those who enjoy a touch of spice and a burst of flavor in their meals. It's a great source of protein and can be paired with healthy sides for a balanced diet.
💡

Tips & Tricks

For an extra smoky flavor, consider grilling the chicken over charcoal. Adjust the spice level by modifying the amount of scotch bonnet pepper used.
🔄

Recipe Variations

You can use this marinade for other proteins like shrimp or tofu for a vegetarian option. Experiment with adding a touch of honey for a sweet and spicy twist.
🗄️

Storage Instructions

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain its juicy texture.
📚

Recipe History

Caribbean cuisine is known for its bold and vibrant flavors, often incorporating a mix of spices and fresh ingredients. This recipe draws inspiration from traditional jerk chicken, a staple in Jamaican cooking.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it a great option for those following a balanced diet.
🍽️

Pairing Suggestions

Serve this chicken with coconut rice, grilled vegetables, or a fresh mango salsa for a complete Caribbean-inspired meal.

Tags

grilled spicy chicken marinated bbq

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout bbq

Dietary Restrictions

low-carb dairy-free low-sugar keto halal kosher

Allergens

soybeans

Seasons

summer all-season

Difficulty

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