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Spiced Carrot and Potato Soup

by
S
Sophie

A delightful and warming soup featuring carrots, potatoes, and aromatic spices, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Carrot and Potato Soup

Ingredients

4 servings
|
  • 4
    Carrot fresh or Parsnip
  • 3
    Potato medium or Sweet potato
  • 1
    Red onion large or Yellow onion
  • 2
    Garlic clove fresh or Garlic powder
  • 4 cup
    Vegetable broth low-sodium or Chicken broth
  • 1 tbsp
    Curry powder mild or Garam masala
  • 1 tsp
    Caraway seed whole or Cumin seed
  • as needed
    Salt fine or Sea salt
  • as needed
    Black pepper ground or White pepper
  • 2 tbsp
    Olive oil extra virgin or Sunflower oil

Instructions

1

Prepare the vegetables

Peel and chop the carrots and potatoes into small chunks.

Uniformly sized chunks ensure even cooking.

Ingredients needed for this step

carrot potato
2

Prepare the aromatics

Slice the onion and mince the garlic.

Mincing garlic releases its full flavor.

Ingredients needed for this step

red onion garlic clove
3

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Ingredients needed for this step

olive oil
4

Sauté the aromatics

Add the garlic, curry powder, caraway seeds, and onion to the pot. Sauté until the onion is translucent.

Stir frequently to avoid burning the spices.

Ingredients needed for this step

garlic clove curry powder caraway seed red onion
5

Add the vegetables

Add the carrots and potatoes to the pot and sauté for another 5 minutes.

This step enhances the flavor of the vegetables.

Ingredients needed for this step

carrot potato
6

Simmer the soup

Pour in the vegetable broth, cover the pot, and let it simmer for 30 minutes or until the vegetables are tender.

Check occasionally to ensure the broth doesn't evaporate too much.

Ingredients needed for this step

vegetable broth
7

Blend the soup

Blend the soup to your desired consistency using a hand blender.

For a chunkier texture, blend only part of the soup.

Ingredients needed for this step

vegetable broth carrot potato
8

Season the soup

Season with salt and pepper to taste.

Taste as you season to avoid over-salting.

Ingredients needed for this step

salt black pepper
9

Serve and enjoy

Serve the soup hot with a side of warm bread.

Garnish with fresh herbs for added flavor and presentation.

Ingredients needed for this step

vegetable broth carrot potato

Nutrition Facts (100g)

Calories 45 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 8.5 g
Fiber 1.5 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the comforting flavors of this Spiced Carrot and Potato Soup, a vegan-friendly dish that's easy to prepare and perfect for chilly days. With a blend of carrots, potatoes, and aromatic spices, this soup is both hearty and healthy. Serve it with warm bread for a complete meal.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious vegetables like carrots and potatoes, providing essential vitamins and minerals. It's vegan-friendly and low in fat, making it a healthy choice for anyone looking to enjoy a comforting meal without compromising on health.
💡

Tips & Tricks

For a richer flavor, roast the carrots and potatoes before adding them to the soup. You can also garnish with fresh herbs like parsley or cilantro for an added burst of freshness.
🔄

Recipe Variations

Try adding a splash of coconut milk for a creamier texture or a pinch of chili flakes for a spicy kick. You can also substitute sweet potatoes for a slightly sweeter flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of water or broth if the soup has thickened.
📚

Recipe History

Carrot and potato soups have been a staple in many cuisines due to their simplicity and the availability of the ingredients. Adding spices like curry powder gives it a unique twist inspired by Indian flavors.
🥗

Nutritional Information

This soup is low in calories and high in fiber, making it a great option for a light meal. It's also rich in beta-carotene from the carrots, which is good for eye health.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete and satisfying meal.

Tags

healthy vegan vegetarian soup comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing sous vide blanching other

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan vegetarian dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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