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Hearty Stuffed Bell Pepper Soup

by
S
Sophie

A comforting and flavorful soup inspired by the classic stuffed bell peppers, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Stuffed Bell Pepper Soup

Ingredients

6 servings
|
  • 1/2 kg
    Ground turkey lean or Ground chicken
  • 1 whole
    Onion yellow or Shallot
  • 3 whole
    Bell pepper mixed colors or Green bell pepper
  • 2 cup
    Tomato diced or Canned diced tomatoes
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Paprika smoked or Regular paprika
  • 1 tsp
    Oregano dried or Fresh oregano
  • 1 cup
    Rice long-grain or Quinoa
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1 tbsp
    Vinegar balsamic or Red wine vinegar
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 tsp
    Salt kosher or Table salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1 cup
    Cheddar cheese shredded or Parmesan cheese

Instructions

1

Heat the olive oil in a large pot over medium heat.

Using a heavy-bottomed pot ensures even heat distribution.

Ingredients needed for this step

olive oil
2

Add the ground turkey and cook until browned.

Break up the turkey into small pieces for even cooking.

Ingredients needed for this step

ground turkey
3

Stir in the onion and garlic, cooking until softened.

Adding a pinch of salt helps the onions release their moisture.

Ingredients needed for this step

onion garlic
4

Add the bell peppers and cook for a few minutes.

Cut the peppers into uniform pieces for even cooking.

Ingredients needed for this step

bell pepper
5

Stir in the tomato paste, diced tomatoes, paprika, and oregano.

Cooking the tomato paste briefly enhances its flavor.

Ingredients needed for this step

tomato paste tomato paprika oregano
6

Pour in 4 cups of water and bring to a boil.

Use hot water to speed up the boiling process.

7

Add the rice, reduce heat, and simmer until the rice is tender.

Stir occasionally to prevent the rice from sticking to the bottom.

Ingredients needed for this step

rice
8

Season with vinegar, salt, and pepper.

Adjust the seasoning to taste before serving.

Ingredients needed for this step

vinegar salt black pepper
9

Serve hot, topped with shredded cheddar cheese.

Garnish with fresh herbs like parsley for added color.

Ingredients needed for this step

cheddar cheese

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 7.5 g
Fiber 1.5 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for Hearty Stuffed Bell Pepper Soup, a delightful twist on the classic stuffed peppers. This soup combines savory ground turkey, vibrant bell peppers, and aromatic spices in a rich tomato broth. Perfect for a comforting family dinner or a quick weeknight meal.
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Why This Recipe Is Good For You

This soup is a wholesome and nutritious meal, packed with lean protein from ground turkey and a variety of vitamins from the fresh vegetables. It's a great option for those looking for a hearty yet healthy dish.
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Tips & Tricks

For an extra depth of flavor, consider roasting the bell peppers before adding them to the soup. This will bring out their natural sweetness and add a smoky touch.
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Recipe Variations

You can substitute ground turkey with ground chicken or beef, and use quinoa instead of rice for a gluten-free option. Add a pinch of chili flakes for a spicy kick.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Stuffed bell peppers have been a beloved dish in many cultures, and this soup version offers a modern and convenient twist on the traditional recipe.
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Nutritional Information

This soup is rich in protein and fiber, making it a balanced meal. It's also low in fat and can be adjusted to suit various dietary preferences.
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Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete and satisfying meal.

Tags

comfort food healthy easy one-pot protein-rich

Recipe Categories

Cuisine

american mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautΓ©ing boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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