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Spiced Vegetable Couscous Delight

by
S
Sophie

A flavorful and easy-to-make couscous dish with a touch of spice and vibrant vegetables.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Spiced Vegetable Couscous Delight

Ingredients

4 servings
|
  • 2
    Shallot medium or Onion
  • 2
    Carrot medium or Parsnip
  • 1 tsp
    Garlic powder or Fresh garlic
  • 1 tsp
    Ground cumin or Ground coriander
  • 1 cup
    Couscous or Quinoa
  • 2 tbsp
    Butter unsalted or Olive oil
  • 2 cup
    Vegetable stock low-sodium or Chicken stock

Instructions

1

Prepare the vegetables

Prepare the vegetables by finely chopping the shallots and dicing the carrots into small pieces.

Chop the vegetables evenly to ensure they cook at the same rate.

Ingredients needed for this step

shallot carrot
2

Cook the vegetables and spices

In a pot, combine the vegetable stock, chopped shallots, diced carrots, garlic powder, and ground cumin. Bring the mixture to a boil.

Stir occasionally to evenly distribute the spices.

Ingredients needed for this step

vegetable stock shallot carrot garlic powder ground cumin
3

Simmer the mixture

Once boiling, reduce the heat slightly and let it simmer for 2-3 minutes until the carrots start to soften.

Keep an eye on the carrots to ensure they don't overcook.

Ingredients needed for this step

carrot
4

Add couscous and let it absorb

Add the couscous to the pot, stir briefly, cover, and remove from heat. Let it sit for about 5 minutes to absorb the liquid.

Ensure the pot is tightly covered to trap the steam.

Ingredients needed for this step

couscous
5

Fluff and finish the couscous

After 5 minutes, fluff the couscous with a fork and stir in the butter over low heat until well combined.

Use a fork to fluff the couscous for a light and airy texture.

Ingredients needed for this step

couscous butter
6

Serve and garnish

Serve the couscous warm, garnished with fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish for added flavor.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 3 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

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About this Recipe

Discover this Spiced Vegetable Couscous Delight recipe, a quick and healthy dish perfect for any meal. With aromatic spices and tender vegetables, this couscous recipe is both flavorful and easy to prepare. Ideal for busy weeknights or as a side dish for gatherings.
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Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like fresh vegetables and couscous, providing a good source of fiber and nutrients. It's a low-fat and satisfying option for those looking to enjoy a healthy yet delicious meal.
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Tips & Tricks

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice before serving. You can also garnish with chopped fresh parsley or cilantro for a touch of freshness.
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Recipe Variations

Feel free to customize this recipe by adding your favorite vegetables, such as zucchini or bell peppers. You can also experiment with different spices to suit your taste preferences.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to restore moisture.
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Recipe History

Couscous is a staple in North African cuisine, often paired with a variety of vegetables and spices. This recipe draws inspiration from traditional methods while offering a simplified approach for modern kitchens.
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Nutritional Information

This dish is low in fat and high in fiber, making it a nutritious choice. Couscous provides complex carbohydrates, while the vegetables add essential vitamins and minerals.
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Pairing Suggestions

Pair this couscous dish with grilled chicken or fish for a complete meal. It also works well as a side dish alongside a fresh green salad.

Tags

quick healthy vegetarian easy comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

side dish main course

Cooking Methods

boiling sautΓ©ing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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