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Savory Potato and Spinach Bake with Feta

by
S
Sophie

This savory bake combines hearty potatoes, vibrant spinach, and creamy feta cheese for a delightful dish.

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Preparation time (min) 15 min
Cooking time (min) 55 min
Difficulty
Savory Potato and Spinach Bake with Feta

Ingredients

6 servings
|
  • 0.23 kgs
    Chicken sausage mild or Turkey sausage
  • 4 cup
    Spinach fresh or Kale
  • 1 cup
    Feta cheese crumbled or Goat cheese
  • 3
    Potato diced or Sweet potato
  • 1 tsp
    Salt kosher or Sea salt
  • 1/2 tsp
    Pepper black or White pepper
  • 2 tbsp
    Flour all-purpose or Almond flour
  • 6
    Egg large or Egg substitute
  • 2 tbsp
    Butter unsalted or Olive oil

Instructions

1

Preheat the oven

Preheat your oven to 350°F.

Ensure the oven is fully preheated for even cooking.

2

Cook the sausage

Heat a large frying pan over medium heat. Remove the sausage from its casings and cook until browned, breaking it into small pieces.

Use a wooden spoon to break the sausage into even pieces for consistent cooking.

Ingredients needed for this step

chicken sausage
3

Wilt the spinach

Add the spinach to the pan and cook until wilted, about 2 minutes. Remove and drain any excess liquid.

Press the spinach with a spatula to help release moisture.

Ingredients needed for this step

spinach
4

Melt the butter

Place the butter in a 2-quart baking dish and let it melt in the oven.

Swirl the dish to coat the bottom evenly with melted butter.

Ingredients needed for this step

butter
5

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, 2/3 of the feta cheese, flour, salt, and pepper. Stir in the potatoes, spinach, and sausage.

Mix gently to avoid breaking the potatoes.

Ingredients needed for this step

egg feta cheese flour salt pepper potato spinach chicken sausage
6

Assemble the bake

Pour the mixture into the baking dish. Sprinkle the remaining feta cheese on top.

Spread the mixture evenly for uniform baking.

Ingredients needed for this step

feta cheese
7

Bake and serve

Bake in the oven until the eggs are set, about 50-55 minutes. Let cool for 5 minutes before serving.

Check doneness by inserting a knife into the center; it should come out clean.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Savory Potato and Spinach Bake with Feta, a perfect dish combining hearty potatoes, vibrant spinach, and creamy feta cheese. Ideal for brunch or dinner, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious ingredients like spinach, which is rich in vitamins, and potatoes, which provide energy. It's a wholesome dish suitable for various dietary preferences.
💡

Tips & Tricks

For a crispier top, broil the bake for the last 2 minutes. Ensure the spinach is well-drained to avoid excess moisture in the dish.
🔄

Recipe Variations

You can substitute feta with goat cheese or add sun-dried tomatoes for a tangy twist. For a vegetarian version, replace sausage with mushrooms.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
📚

Recipe History

Potato bakes have been a staple in many cuisines, offering a versatile way to combine ingredients into a hearty meal.
🥗

Nutritional Information

This dish provides a balance of carbohydrates, protein, and healthy fats, making it a nutritious option for any meal.
🍽️

Pairing Suggestions

Pair this bake with a fresh green salad and a glass of white wine for a complete meal.

Tags

hearty baked comfort food easy protein-rich

Recipe Categories

Cuisine

other

Meal Type

dinner brunch

Course

main course other

Cooking Methods

baking sautéing

Occasions

brunch weekend breakfast family gathering dinner

Dietary Restrictions

nut-free low-sugar low-carb keto kosher halal

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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