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Tuna Apple Crunch Salad

by
S
Sophie

A delightful twist on the classic Tuna Waldorf Salad, this recipe combines fresh and crunchy ingredients for a satisfying dish.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Tuna Apple Crunch Salad

Ingredients

4 servings
|
  • 2
    Apple crisp or Pear
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1 can
    Tuna canned or Cooked chicken
  • Celery fresh or Cucumber
  • 1/2 cup
    Walnuts chopped or Almonds
  • 1/2 cup
    Mayonnaise creamy or Greek yogurt

Instructions

1

Prepare the apples

Chop the apples into bite-sized pieces and immediately toss them with the lemon juice in a mixing bowl to prevent browning.

Using a sharp knife makes chopping easier and ensures clean cuts.

Ingredients needed for this step

apple lemon juice
2

Combine the ingredients

Add the tuna, celery, walnuts, and mayonnaise to the bowl with the apples.

Ensure the tuna is well-drained to avoid excess liquid in the salad.

Ingredients needed for this step

tuna celery walnuts mayonnaise
3

Mix the salad

Mix all the ingredients together until evenly coated with the mayonnaise.

Taste the salad and adjust the seasoning with salt and pepper if needed.

Ingredients needed for this step

apple lemon juice tuna celery walnuts mayonnaise
4

Serve the salad

Serve the salad chilled or at room temperature, either on its own or as a filling for sandwiches or wraps.

For a more elegant presentation, serve the salad on a bed of lettuce leaves.

Ingredients needed for this step

Tuna Apple Crunch Salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tuna Apple Crunch Salad, a refreshing and easy-to-make recipe perfect for a quick lunch or light dinner. Combining tuna, crisp apples, celery, and a creamy dressing, this dish is both nutritious and delicious.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the tuna and healthy fats from the walnuts, making it a nutritious choice. The fresh apples and celery add fiber and a satisfying crunch.
💡

Tips & Tricks

For an extra burst of flavor, try adding a pinch of your favorite herbs, such as dill or parsley. Toasting the walnuts before adding them can enhance their nutty flavor.
🔄

Recipe Variations

You can substitute the tuna with cooked chicken or chickpeas for a different protein source. Add some raisins or dried cranberries for a touch of sweetness.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before serving again.
📚

Recipe History

The Tuna Waldorf Salad is inspired by the classic Waldorf Salad, which originated at the Waldorf Astoria Hotel in New York City in the late 19th century.
🥗

Nutritional Information

This salad is a balanced meal, providing protein, healthy fats, and fiber. It's a great option for those looking for a light yet satisfying dish.
🍽️

Pairing Suggestions

Pair this salad with a slice of whole-grain bread or a cup of soup for a complete meal.

Tags

quick healthy easy protein-rich

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck

Dietary Restrictions

low-carb nut-free low-sugar pescatarian halal kosher

Allergens

fish tree nuts milk

Seasons

all-season

Difficulty

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