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Vibrant Green Bean and Tomato Medley

by
S
Sophie

A delightful and colorful salad featuring fresh green beans, juicy tomatoes, and a tangy vinaigrette.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Vibrant Green Bean and Tomato Medley

Ingredients

4 servings
|
  • 0.23 kgs
    Green bean fresh or Asparagus
  • 2 whole
    Tomato ripe or Cherry tomato
  • 1/2 whole
    Onion red or Shallot
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 tsp
    Dijon mustard or Whole grain mustard
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper black or White pepper

Instructions

1

Steam the green beans

Steam the green beans until crisp-tender.

Steaming preserves the vibrant color and nutrients of the green beans.

Ingredients needed for this step

green bean
2

Cool the green beans

Immediately transfer the steamed beans to a bowl of ice water to cool.

This step stops the cooking process and keeps the beans crisp.

Ingredients needed for this step

green bean
3

Arrange the green beans

Arrange the green beans on a serving platter.

Spread the beans evenly for an appealing presentation.

Ingredients needed for this step

green bean
4

Prepare and arrange the vegetables

Slice the tomatoes and onions and arrange them around the green beans.

Use a sharp knife for clean and precise slices.

Ingredients needed for this step

tomato onion
5

Prepare the dressing

Whisk together the olive oil, vinegar, mustard, salt, and pepper in a bowl.

Whisk until the dressing is emulsified for a smooth consistency.

Ingredients needed for this step

olive oil red wine vinegar Dijon mustard salt pepper
6

Dress the salad

Drizzle the dressing over the vegetables evenly.

Ensure all vegetables are lightly coated for balanced flavor.

Ingredients needed for this step

olive oil red wine vinegar Dijon mustard salt pepper
7

Chill the salad

Chill the salad in the refrigerator for at least 15 minutes before serving.

Chilling allows the flavors to meld together beautifully.

Ingredients needed for this step

green bean tomato onion olive oil red wine vinegar Dijon mustard salt pepper
8

Serve the salad

Serve the salad cold and enjoy.

Garnish with fresh herbs for an extra touch of flavor.

Ingredients needed for this step

green bean tomato onion olive oil red wine vinegar Dijon mustard salt pepper

Nutrition Facts (100g)

Calories 80 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 8.2 g
Fiber 3.4 g
Sugar 2.5 g
Protein 2.1 g

Learn More About This Recipe

📝

About this Recipe

Discover a refreshing Green Bean and Tomato Medley, a vibrant salad perfect for any occasion. Fresh green beans and ripe tomatoes are paired with a tangy vinaigrette for a healthy and delicious dish.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a nutritious choice. It's low in calories and high in vitamins, perfect for a healthy lifestyle.
💡

Tips & Tricks

For extra flavor, try adding a sprinkle of feta cheese or toasted nuts. Ensure the green beans are crisp-tender for the best texture.
🔄

Recipe Variations

You can substitute cherry tomatoes for a sweeter touch or add a handful of fresh herbs like parsley or basil for an aromatic twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Serve chilled or at room temperature.
📚

Recipe History

Green bean salads have been enjoyed for centuries, with variations found in many cuisines worldwide. This recipe offers a modern take on a classic.
🥗

Nutritional Information

This dish is low in calories and fat, making it a healthy choice. It's rich in fiber, vitamins A and C, and antioxidants.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of main dishes as a side.

Tags

healthy vegan vegetarian salad quick refreshing

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

steaming raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer spring all-season

Difficulty

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