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Hearty Quinoa and Bean Chili

by
S
Sophie

A delicious and hearty vegetarian chili featuring quinoa and beans, perfect for a cozy meal.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Hearty Quinoa and Bean Chili

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 whole
    Yellow onion medium or White onion
  • Celery fresh or Leek
  • 2 whole
    Carrot large or Parsnip
  • 1 whole
    Red bell pepper ripe or Green bell pepper
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 2 tsp
    Chili powder mild or Paprika
  • 1 tsp
    Cumin ground or Coriander
  • 1 can
    Diced tomato canned or Fresh tomato
  • 1 tbsp
    White vinegar distilled or Apple cider vinegar
  • 1 tsp
    Sugar granulated or Honey
  • 1 tsp
    Sea salt fine or Kosher salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 3/4 cup
    Quinoa uncooked or Bulgur
  • 1 can
    Pinto bean cooked or Black bean
  • 1 cup
    Corn frozen or Fresh corn

Instructions

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot enough before adding the vegetables to start the cooking process effectively.

Ingredients needed for this step

olive oil
2

Cook the vegetables

Add the onion, celery, carrots, bell pepper, and garlic to the pan. Sauté until the vegetables are softened.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

yellow onion celery carrot red bell pepper garlic clove
3

Add the spices

Stir in the chili powder and cumin, cooking for an additional minute to release their flavors.

Toast the spices briefly to enhance their aroma and taste.

Ingredients needed for this step

chili powder cumin
4

Add liquids and seasonings

Pour in the diced tomatoes with their juices, vinegar, sugar, salt, and pepper. Bring the mixture to a boil.

Stir well to combine all ingredients evenly.

Ingredients needed for this step

diced tomato white vinegar sugar sea salt black pepper
5

Incorporate the main ingredients

Add the quinoa, beans, and corn to the pot. Stir and bring back to a boil.

Rinse the quinoa before adding to remove any bitterness.

Ingredients needed for this step

quinoa pinto bean corn
6

Simmer the chili

Reduce the heat to low, cover the pot, and let it simmer until the quinoa is tender, about 25 minutes.

Check occasionally and stir to prevent sticking.

Ingredients needed for this step

quinoa pinto bean corn
7

Serve and enjoy

Serve the chili hot, garnished with your favorite toppings like chopped cilantro or shredded cheese.

Pair with a slice of crusty bread or a dollop of sour cream for added flavor.

Ingredients needed for this step

quinoa pinto bean corn

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 1.5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Hearty Quinoa and Bean Chili recipe, a vegetarian delight packed with wholesome ingredients like quinoa, beans, and fresh vegetables. This easy-to-make dish is perfect for a comforting meal that satisfies your taste buds and nutritional needs.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from quinoa and beans, making it a great option for vegetarians and those looking to incorporate more meatless meals into their diet. The vegetables provide essential vitamins and minerals, while the spices add flavor without extra calories.
💡

Tips & Tricks

To enhance the flavor, consider roasting the vegetables before adding them to the chili. This step caramelizes the natural sugars in the vegetables, adding depth to the dish. Also, adjust the spice level to your preference by adding more or less chili powder.
🔄

Recipe Variations

You can customize this chili by using different types of beans, such as black beans or kidney beans, or by adding other vegetables like zucchini or sweet potatoes. For a smoky flavor, include a chipotle pepper in adobo sauce.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave, adding a splash of water or broth if needed to adjust the consistency.
📚

Recipe History

Chili has a rich history, originating in the Americas and evolving into various regional styles. This vegetarian version highlights the versatility of chili, adapting it for those who prefer plant-based meals.
🥗

Nutritional Information

This chili is a nutritious meal, offering a balance of protein, fiber, and vitamins. Quinoa is a complete protein, and the beans add additional protein and fiber, making this dish both filling and healthy.
🍽️

Pairing Suggestions

Serve this chili with a side of cornbread or a fresh green salad for a complete meal. A dollop of sour cream or a sprinkle of shredded cheese on top can add a creamy texture and enhance the flavor.

Tags

healthy vegetarian vegan gluten-free high-protein easy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner other brunch

Course

main course soup

Cooking Methods

sautéing boiling sous vide

Occasions

weeknight dinner family gathering potluck bbq game day

Dietary Restrictions

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Seasons

winter fall all-season spring summer

Difficulty

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