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Zesty Thai Noodle Salad

by
S
Sophie

A refreshing and flavorful Thai-inspired noodle salad perfect for a light meal or side dish.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Zesty Thai Noodle Salad

Ingredients

4 servings
|
  • 250 g
    Rice noodles thin or Linguine
  • 200 g
    Shrimp cooked or Chicken
  • 100 g
    Bean sprouts fresh or Snow peas
  • 1
    Red bell pepper sliced or Carrot
  • 1
    English cucumber sliced or Zucchini
  • 3
    Green onions chopped or Chives
  • 1/2 bunch
    Mint leaves fresh or Basil
  • 1/2 bunch
    Coriander leaves fresh or Parsley
  • 3 tbsp
    Fish sauce or Soy sauce
  • 2 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1 tbsp
    Sugar granulated or Honey
  • 2 clove
    Garlic minced or Ginger
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1 tsp
    Chili paste spicy or Sriracha

Instructions

1

Prepare the noodles

Cook the rice noodles in boiling water until tender, then drain and rinse under cold water.

Rinsing the noodles with cold water stops the cooking process and prevents them from sticking together.

Ingredients needed for this step

rice noodles
2

Mix the salad ingredients

Combine the cooked noodles, shrimp, bean sprouts, red bell pepper, cucumber, green onions, mint, and coriander in a large mixing bowl.

Toss the ingredients gently to avoid breaking the noodles.

Ingredients needed for this step

rice noodles shrimp bean sprouts red bell pepper English cucumber green onions mint leaves coriander leaves
3

Prepare the dressing

Whisk together the fish sauce, rice vinegar, sugar, garlic, lime juice, and chili paste in a small bowl to make the dressing.

Taste the dressing and adjust the seasoning to your preference before mixing.

Ingredients needed for this step

fish sauce rice vinegar sugar garlic lime juice chili paste
4

Dress the salad

Pour the dressing over the salad and toss well to coat all ingredients evenly.

Let the salad sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

dressing salad
5

Serve and enjoy

Serve the salad in individual bowls, garnished with extra herbs if desired.

For a more vibrant presentation, garnish with a lime wedge or sprinkle of crushed peanuts.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 20 g
Fiber 1 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Thai Noodle Salad, a refreshing dish featuring rice noodles, fresh vegetables, and a tangy Thai-inspired dressing. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and herbs, providing a nutritious and flavorful meal option. It's great for those seeking a light yet satisfying dish.
💡

Tips & Tricks

For an extra crunch, add some roasted peanuts or cashews as a topping. Adjust the spice level by varying the amount of chili paste in the dressing.
🔄

Recipe Variations

You can substitute the shrimp with grilled chicken or tofu for a different protein option. For a vegetarian version, replace the fish sauce with soy sauce.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Toss with a little extra dressing before serving to refresh the flavors.
📚

Recipe History

Thai noodle salads have been a staple in Thai cuisine, known for their balance of sweet, sour, salty, and spicy flavors. This recipe draws inspiration from traditional Thai dishes.
🥗

Nutritional Information

This dish is low in fat and high in vitamins from the fresh vegetables and herbs. It's a healthy choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this salad with a light Thai soup or spring rolls for a complete meal.

Tags

quick healthy light seafood

Recipe Categories

Cuisine

vietnamese

Meal Type

lunch dinner snack

Course

salad main course

Cooking Methods

boiling other

Occasions

everyday picnic summer cookout

Dietary Restrictions

low-calorie low-sugar pescatarian halal

Allergens

fish crustacean shellfish

Seasons

summer spring

Difficulty

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