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Teriyaki Glazed Vegetables

by
S
Sophie

A delightful mix of vegetables glazed with a flavorful teriyaki sauce, perfect as a side dish or light meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Teriyaki Glazed Vegetables

Ingredients

4 servings
|
  • 200 g
    Green bean fresh or Snap pea
  • 2
    Carrot medium or Parsnip
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 tbsp
    Cornstarch or Arrowroot powder
  • 1/4 cup
    Water cold or Vegetable broth
  • 1/4 cup
    Teriyaki sauce bottled or Soy sauce
  • 1 tbsp
    Sesame seed toasted or Chia seed

Instructions

1

Cook the vegetables

Bring a medium saucepan of water to a boil and add the green beans and carrots. Cook until tender-crisp, about 7-10 minutes.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

green bean carrot
2

Drain the vegetables

Drain the vegetables using a colander and set them aside.

Shake the colander gently to remove excess water.

Ingredients needed for this step

green bean carrot
3

Prepare the sauce base

In the same saucepan, melt the butter over medium heat. Stir in the cornstarch until smooth.

Ensure the butter and cornstarch are well combined to avoid lumps.

Ingredients needed for this step

butter cornstarch
4

Make the teriyaki sauce

Add the teriyaki sauce and water to the pan, stirring until the sauce thickens.

Keep stirring to prevent the sauce from sticking to the pan.

Ingredients needed for this step

teriyaki sauce water
5

Combine vegetables with sauce

Return the cooked vegetables to the pan and toss gently to coat them in the sauce.

Toss the vegetables gently to avoid breaking them.

Ingredients needed for this step

green bean carrot teriyaki sauce
6

Finish and garnish

Heat through for a couple of minutes, then sprinkle with sesame seeds before serving.

Toast the sesame seeds beforehand for a richer flavor.

Ingredients needed for this step

sesame seed
7

Serve and enjoy

Serve the dish warm as a side or light main course. Enjoy your meal!

Pair with steamed rice or noodles for a complete meal.

Nutrition Facts (100g)

Calories 80 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 3 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

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About this Recipe

Discover this easy and healthy recipe for Teriyaki Glazed Vegetables. Featuring fresh green beans and carrots, this dish is enhanced with a homemade teriyaki sauce and garnished with sesame seeds for a delightful crunch. Perfect for a quick and nutritious meal.
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Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. The homemade teriyaki sauce allows you to control the ingredients, ensuring a healthier option compared to store-bought sauces. It's perfect for anyone looking to enjoy a nutritious and flavorful dish.
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Tips & Tricks

To make the vegetables even more vibrant, blanch them in ice water after boiling to retain their color and crunch. You can also add a pinch of chili flakes to the sauce for a spicy kick. Use fresh sesame seeds and toast them lightly for a more pronounced flavor.
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Recipe Variations

Feel free to add other vegetables like broccoli or bell peppers to the mix for more variety. You can also substitute the teriyaki sauce with a soy-ginger glaze for a different flavor profile. For a heartier dish, toss in some cooked chicken or tofu.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat, adding a splash of water if needed to loosen the sauce.
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Recipe History

Teriyaki sauce originates from Japanese cuisine and has become a popular flavor worldwide. This recipe combines the traditional teriyaki glaze with fresh vegetables, creating a fusion of classic and contemporary tastes.
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Nutritional Information

This dish is low in calories and fat while being rich in vitamins and minerals from the vegetables. The sesame seeds add a touch of healthy fats and protein, making it a balanced and nutritious option.
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Pairing Suggestions

Serve this dish alongside steamed rice or quinoa for a complete meal. It also pairs well with grilled chicken or fish for added protein.

Tags

vegetable easy quick healthy side dish

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

boiling sautΓ©ing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

sesame soybeans

Seasons

all-season

Difficulty

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