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Creamy Tomato and Basil Soup

by
S
Sophie

A delightful and creamy tomato and basil soup that is both comforting and easy to prepare.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Creamy Tomato and Basil Soup

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Onion yellow or Shallot
  • 6 whole
    Tomatoes ripe or Canned tomatoes
  • 1 bunch
    Basil fresh or Parsley
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Carrot medium or Celery
  • 4 cup
    Vegetable stock low sodium or Chicken stock

Instructions

1

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot enough to sizzle when adding the onion.

Ingredients needed for this step

olive oil
2

Add the onion, garlic, and carrot, and sauté until softened, stirring occasionally.

Cut the vegetables evenly to ensure they cook at the same rate.

Ingredients needed for this step

onion garlic carrot
3

Add the tomatoes and vegetable stock to the pot, and bring to a boil.

Crush the tomatoes slightly with the spoon to release their juices.

Ingredients needed for this step

tomatoes vegetable stock
4

Reduce the heat and simmer until the vegetables are tender and the flavors meld together.

Cover the pot partially to retain moisture while allowing some evaporation.

Ingredients needed for this step

tomatoes vegetable stock
5

Stir in the fresh basil leaves, then remove the pot from heat.

Tear the basil leaves to release their aroma before adding.

Ingredients needed for this step

basil
6

Using a stick blender, blend the soup until smooth and creamy.

Blend in batches if necessary to avoid overfilling the blender.

Ingredients needed for this step

soup
7

Season the soup with salt and pepper to taste, and serve hot.

Taste the soup before serving to adjust the seasoning as needed.

Ingredients needed for this step

soup

Nutrition Facts (100g)

Calories 45 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 6.5 g
Fiber 1.2 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a creamy tomato and basil soup, combining fresh ingredients and simple steps for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is packed with fresh tomatoes and basil, offering a rich source of vitamins and antioxidants. It's perfect for a light yet satisfying meal.
💡

Tips & Tricks

For a richer flavor, roast the tomatoes before adding them to the soup. Use fresh basil for the best taste, and adjust the seasoning to your preference.
🔄

Recipe Variations

You can add a splash of cream or coconut milk for a creamier texture. For a spicy kick, include a pinch of red pepper flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Tomato soup has been a classic comfort food for generations, often paired with a grilled cheese sandwich for a nostalgic meal.
🥗

Nutritional Information

This soup is low in calories and fat, making it a healthy choice. It's also vegan and gluten-free.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

healthy vegan vegetarian soup quick

Recipe Categories

Cuisine

mediterranean italian

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing blanching blanching

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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