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Mediterranean Feta Burgers with Grilled Veggies

by
S
Sophie

A delightful twist on classic burgers, featuring Mediterranean flavors and grilled vegetables.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Mediterranean Feta Burgers with Grilled Veggies

Ingredients

4 servings
|
  • 1/2 kg
    Ground beef lean or Ground turkey
  • 0.10 kg
    Feta cheese crumbled or Goat cheese
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 2 clove
    Garlic fresh or Garlic powder
  • 1
    Red onion large or Yellow onion
  • 1
    Zucchini medium or Eggplant
  • 1
    Bell pepper red or Yellow bell pepper
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 4
    Burger buns whole grain or Brioche buns

Instructions

1

Prepare the burger mixture

Combine the ground beef, crumbled feta, oregano, salt, pepper, and minced garlic in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the patties tough.

Ingredients needed for this step

ground beef feta cheese oregano salt black pepper garlic
2

Form the patties

Shape the mixture into 4 equal-sized patties, making a slight indentation in the center of each.

The indentation helps the patties cook evenly and prevents them from puffing up.

Ingredients needed for this step

ground beef
3

Preheat the grill

Preheat the grill to medium-high heat and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

Ingredients needed for this step

olive oil
4

Prepare the vegetables

Slice the red onion, zucchini, and bell pepper into rings or strips and brush with olive oil.

Cut the vegetables evenly to ensure they cook at the same rate.

Ingredients needed for this step

red onion zucchini bell pepper olive oil
5

Grill the patties and vegetables

Place the patties and vegetables on the grill. Cook the patties for about 4-5 minutes per side and the vegetables until tender and slightly charred.

Avoid pressing down on the patties to retain their juices.

Ingredients needed for this step

ground beef red onion zucchini bell pepper
6

Toast the buns

Toast the burger buns on the grill for about 1 minute, cut side down.

Keep an eye on the buns to prevent burning.

Ingredients needed for this step

burger buns
7

Assemble the burgers

Assemble the burgers by placing a patty on the bottom bun, topping with grilled vegetables, and covering with the top bun.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

burger buns ground beef red onion zucchini bell pepper

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 6 g
Carbohydrates 10 g
Fiber 3 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Feta Burgers with Grilled Veggies, a flavorful and easy-to-make recipe perfect for summer barbecues. Featuring juicy beef patties infused with feta cheese and oregano, and topped with grilled vegetables, this dish is a crowd-pleaser.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the beef and feta cheese, and includes nutritious grilled vegetables, making it a balanced and satisfying meal. It's perfect for those looking for a wholesome yet indulgent dish.
💡

Tips & Tricks

For the best flavor, use fresh herbs and high-quality feta cheese. Ensure the grill is preheated to the right temperature to achieve perfect grill marks and even cooking.
🔄

Recipe Variations

You can substitute the ground beef with ground turkey or lamb for a different flavor profile. Add a dollop of tzatziki sauce for an extra Mediterranean touch.
🗄️

Storage Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet to retain their juiciness.
📚

Recipe History

Burgers have been a staple in many cuisines, and this Mediterranean twist incorporates traditional flavors like feta and oregano, inspired by Greek culinary traditions.
🥗

Nutritional Information

Each serving provides a good balance of protein, healthy fats, and essential vitamins from the vegetables, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair these burgers with a side of Greek salad or roasted potatoes for a complete Mediterranean-inspired meal.

Tags

grilling burger healthy mediterranean easy summer beef

Recipe Categories

Cuisine

mediterranean american

Meal Type

lunch dinner brunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout bbq family gathering

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

summer all-season

Difficulty

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