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Mediterranean Spiced Couscous Delight

by
S
Sophie

A flavorful and easy-to-make couscous dish with a Mediterranean twist, perfect for a quick and healthy meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Mediterranean Spiced Couscous Delight

Ingredients

4 servings
|
  • 1 cup
    Chickpea canned or White beans
  • 2
    Carrot medium or Parsnip
  • 1
    Zucchini small or Yellow squash
  • 3
    Green onion fresh or Shallot
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 cup
    Water or Vegetable stock
  • 1/4 bunch
    Parsley fresh or Cilantro
  • 1 tsp
    Paprika smoked or Cumin
  • 1/2 tsp
    Salt or Sea salt
  • 1 cup
    Couscous whole wheat or Quinoa
  • 1/2 cup
    Raisins golden or Dried cranberries

Instructions

1

Warm the oil

Heat the olive oil in a pot over medium heat.

Using a good quality olive oil enhances the flavor of the dish.

Ingredients needed for this step

olive oil
2

Cook the vegetables

Add the chopped carrots, zucchini, and green onions to the pot and sauté until slightly softened.

Cut the vegetables into even pieces for uniform cooking.

Ingredients needed for this step

carrot zucchini green onion
3

Combine ingredients

Stir in the chickpeas, parsley, paprika, and salt, then pour in the water.

Use vegetable stock instead of water for added depth of flavor.

Ingredients needed for this step

chickpea parsley paprika salt water
4

Add couscous and raisins

Bring the mixture to a boil, then sprinkle in the couscous and raisins.

Distribute the couscous evenly to ensure it absorbs the liquid properly.

Ingredients needed for this step

couscous raisins
5

Let it rest

Cover the pot, remove it from heat, and let it sit for 5 minutes.

Keep the lid on to allow the couscous to steam and fluff up.

6

Finish and serve

Fluff the couscous with a fork and serve warm.

Garnish with additional parsley for a fresh touch.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 150 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 24 g
Fiber 4 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Spiced Couscous Delight, a quick and healthy recipe featuring couscous, chickpeas, and vibrant vegetables. Perfect for a flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious ingredients like chickpeas, vegetables, and couscous, providing a balanced meal rich in fiber and protein. It's perfect for those seeking a healthy and delicious option.
💡

Tips & Tricks

For extra flavor, toast the couscous lightly before adding it to the pot. You can also garnish with a squeeze of lemon juice for a refreshing tang.
🔄

Recipe Variations

Feel free to add other vegetables like bell peppers or eggplant for a different flavor profile. You can also substitute couscous with quinoa for a gluten-free option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Couscous is a staple in Mediterranean and North African cuisines, known for its versatility and quick preparation. This recipe draws inspiration from traditional dishes.
🥗

Nutritional Information

This dish is low in fat and high in fiber, making it a heart-healthy choice. It's also a good source of plant-based protein.
🍽️

Pairing Suggestions

Pair this dish with a side of Greek yogurt or a fresh green salad for a complete meal.

Tags

healthy vegetarian quick easy budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch other

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian dairy-free vegan pescatarian halal kosher macrobiotic

Allergens

gluten

Seasons

spring summer fall all-season

Difficulty

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