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Zesty Chilled Sesame Noodles

by
S
Sophie

A refreshing and flavorful noodle dish perfect for warm days.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Zesty Chilled Sesame Noodles

Ingredients

4 servings
|
  • 400 g
    Noodles thin or Spaghetti
  • 4 tbsp
    Soy sauce light or Tamari
  • 2 tbsp
    Sesame oil toasted or Olive oil
  • 1 tbsp
    Sugar granulated or Honey
  • 1 tsp
    Chili oil spicy or Sriracha
  • 2 bunch
    Green onion fresh or Chives

Instructions

1

Cook the noodles

Boil the noodles in a large pot of water until tender.

Stir occasionally to prevent the noodles from sticking together.

Ingredients needed for this step

noodles
2

Chill the noodles

Drain the noodles and rinse them under cold water until completely chilled.

Ensure the noodles are well-drained to avoid diluting the sauce.

Ingredients needed for this step

noodles
3

Prepare the sauce

In a mixing bowl, combine soy sauce, sesame oil, sugar, and chili oil. Whisk until the sugar dissolves.

Taste the sauce and adjust the seasoning to your preference.

Ingredients needed for this step

soy sauce sesame oil sugar chili oil
4

Combine noodles and sauce

Pour the sauce over the chilled noodles and toss to coat evenly.

Use your hands to gently toss the noodles for even coating.

Ingredients needed for this step

noodles soy sauce sesame oil sugar chili oil
5

Garnish and serve

Garnish with sliced green onions and serve.

Add a sprinkle of sesame seeds for extra flavor and texture.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 200 kcal
Fat 8 g
  • Saturated Fat: 1 g
Carbohydrates 28 g
Fiber 2 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Zesty Chilled Sesame Noodles recipe, a perfect blend of tangy and savory flavors. This quick and easy dish combines chilled noodles with a sesame-infused sauce, garnished with fresh green onions for a refreshing meal. Ideal for summer lunches or light dinners, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a light yet satisfying meal. The sesame sauce provides a rich source of healthy fats, while the green onions add a fresh and nutritious touch. Perfect for warm weather, this dish is both refreshing and energizing.
💡

Tips & Tricks

For the best flavor, prepare the sauce in advance and let it sit for a few hours to allow the flavors to meld. When tossing the noodles, use your hands to ensure even coating. Serve with a sprinkle of sesame seeds for added crunch.
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Recipe Variations

You can add shredded carrots or cucumber for extra crunch and color. For a protein boost, include grilled chicken or tofu. Adjust the spice level by adding more or less chili oil.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Toss the noodles before serving to redistribute the sauce. Enjoy cold or at room temperature.
📚

Recipe History

Chilled noodle dishes have been a staple in many Asian cuisines, offering a refreshing alternative to hot meals. This recipe draws inspiration from traditional sesame noodle dishes, blending classic flavors with a modern twist.
🥗

Nutritional Information

This dish is a balanced meal, providing carbohydrates from the noodles, healthy fats from the sesame oil, and vitamins from the green onions. It's a wholesome choice for a light yet satisfying meal.
🍽️

Pairing Suggestions

Pair this dish with a light cucumber salad or a side of steamed dumplings for a complete meal. A chilled green tea or a refreshing lemonade complements the flavors beautifully.

Tags

quick healthy budget-friendly vegan vegetarian

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

boiling raw

Occasions

everyday weeknight dinner snack

Dietary Restrictions

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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