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Flavorful Cabbage and Vegetable Detox Soup

by
S
Sophie

This detox soup is a delicious and healthy way to enjoy a variety of vegetables while supporting your wellness goals.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Flavorful Cabbage and Vegetable Detox Soup

Ingredients

6 servings
|
  • 1 head
    Cabbage green or Savoy cabbage
  • 2
    Leek fresh or Green onion
  • 1
    Onion yellow or White onion
  • 1
    Bell pepper red or Yellow bell pepper
  • Celery crisp or Fennel
  • 3 clove
    Garlic fresh or Garlic paste
  • 4
    Tomato ripe or Canned tomato
  • 1 cup
    Shiitake mushroom dried or Button mushroom
  • as needed
    Herbs mixed fresh or Dried herbs
  • as needed
    Salt sea or Kosher salt
  • as needed
    Pepper black or White pepper
  • 6 cup
    Vegetable broth low-sodium or Chicken broth

Instructions

1

Prepare the vegetables

Prepare the vegetables by washing and chopping them into bite-sized pieces.

Chop the vegetables uniformly to ensure even cooking.

Ingredients needed for this step

cabbage leek onion bell pepper celery garlic tomato shiitake mushroom
2

Sauté the aromatics

Heat a large pot over medium heat and add a small amount of oil. Sauté the onion, leek, garlic, and celery until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion leek garlic celery
3

Add the vegetables

Add the bell pepper, tomatoes, and mushrooms to the pot and cook for a few minutes.

Allow the vegetables to release their juices for enhanced flavor.

Ingredients needed for this step

bell pepper tomato shiitake mushroom
4

Simmer the soup

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes.

Cover the pot partially to retain heat while allowing steam to escape.

Ingredients needed for this step

vegetable broth
5

Add the cabbage and herbs

Add the chopped cabbage and herbs to the pot. Simmer for an additional 10 minutes.

Add the herbs towards the end to preserve their fresh flavor.

Ingredients needed for this step

cabbage herbs
6

Season and serve

Season the soup with salt and pepper to taste. Serve hot and enjoy.

Taste the soup before serving to adjust the seasoning as needed.

Ingredients needed for this step

salt pepper

Nutrition Facts (100g)

Calories 40 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for a flavorful cabbage and vegetable detox soup. Packed with fresh ingredients like cabbage, bell peppers, and mushrooms, this soup is both satisfying and nourishing. Perfect for a healthy lifestyle, this recipe is easy to prepare and full of natural goodness.
💪

Why This Recipe Is Good For You

This soup is packed with nutrient-rich vegetables, making it a great choice for those looking to incorporate more vitamins and minerals into their diet. It's low in calories and high in fiber, which can support digestion and overall health.
💡

Tips & Tricks

For added flavor, consider roasting the vegetables before adding them to the soup. This will enhance their natural sweetness and depth of flavor. Additionally, you can customize the herbs and spices to suit your taste preferences.
🔄

Recipe Variations

You can add a protein source like tofu, chicken, or beans to make this soup more filling. Alternatively, try adding a splash of coconut milk for a creamy texture and a hint of sweetness.
🗄️

Storage Instructions

Store the soup in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove or in the microwave, adding a splash of water if it becomes too thick.
📚

Recipe History

Cabbage soup has been a staple in various cultures for its simplicity and health benefits. This version is inspired by traditional recipes but incorporates modern flavors and techniques.
🥗

Nutritional Information

This soup is low in calories and fat while being high in fiber and vitamins. It's a great option for those looking to maintain a healthy diet.
🍽️

Pairing Suggestions

Pair this soup with a slice of whole-grain bread or a side salad for a complete meal. It also works well as a starter for a larger dinner.

Tags

healthy vegetarian vegan soup easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian paleo keto halal kosher macrobiotic

Seasons

all-season

Difficulty

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