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Spiced Lamb Chops with Caramelized Bananas

by
S
Sophie

A delightful twist on lamb chops, paired with sweet and spiced caramelized bananas.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Spiced Lamb Chops with Caramelized Bananas

Ingredients

4 servings
|
  • 4 whole
    Lamb chop fresh or Pork chop
  • 1 tsp
    Curry powder mild or Garam masala
  • 1 tbsp
    Mustard Dijon or Whole grain mustard
  • 1 tbsp
    Worcestershire sauce or Soy sauce
  • 2 tbsp
    Tomato sauce or Ketchup
  • 2 tbsp
    Brown sugar light or Honey
  • 2 whole
    Banana ripe or Plantain
  • 1/2 tsp
    Cinnamon ground or Nutmeg

Instructions

1

Make the marinade

Prepare the marinade by mixing the curry powder, mustard, Worcestershire sauce, tomato sauce, and half of the brown sugar in a bowl.

Let the marinade sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

curry powder mustard Worcestershire sauce tomato sauce brown sugar
2

Marinate the lamb chops

Brush the marinade onto both sides of the lamb chops.

Ensure the lamb chops are evenly coated for consistent flavor.

Ingredients needed for this step

lamb chop marinade
3

Cook the lamb chops

Heat a skillet over medium heat and cook the lamb chops for 6-7 minutes on each side until done to your liking.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

lamb chop
4

Caramelize the bananas

Remove the lamb chops from the skillet and set aside. Add the sliced bananas, remaining brown sugar, and cinnamon to the skillet.

Stir gently to avoid breaking the banana slices.

Ingredients needed for this step

banana brown sugar cinnamon
5

Finish the bananas

Cook the bananas until they are caramelized and coated in the sugar mixture.

Keep the heat moderate to prevent burning the sugar.

Ingredients needed for this step

banana
6

Plate and serve

Serve the lamb chops topped with the caramelized bananas.

Garnish with fresh herbs like parsley for a touch of color and freshness.

Ingredients needed for this step

lamb chop banana

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 6 g
Carbohydrates 20 g
Fiber 2 g
Sugar 10 g
Protein 18 g

Learn More About This Recipe

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About this Recipe

Discover the perfect balance of savory and sweet with this Spiced Lamb Chops with Caramelized Bananas recipe. Juicy lamb chops are seasoned with a flavorful marinade and paired with caramelized bananas for a unique and delicious dish. Perfect for a special dinner or a unique culinary experience.
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Why This Recipe Is Good For You

This recipe combines the protein-rich goodness of lamb chops with the natural sweetness of bananas, offering a balanced and nutritious meal. It's perfect for those looking to try something new and exciting in their diet.
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Tips & Tricks

For the best results, use ripe but firm bananas to ensure they hold their shape during cooking. Let the lamb chops rest after cooking to retain their juices and enhance the flavor.
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Recipe Variations

You can substitute lamb chops with pork chops or chicken thighs for a different protein option. Add a pinch of chili flakes to the marinade for a spicy kick.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture and flavor.
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Recipe History

The combination of meat and fruit has been a culinary tradition in many cultures, offering a balance of flavors. This recipe draws inspiration from classic pairings while adding a modern twist.
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Nutritional Information

This dish is a good source of protein and potassium, thanks to the lamb and bananas. It's a satisfying meal that provides essential nutrients.
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Pairing Suggestions

Serve this dish with creamy mashed potatoes and steamed green beans for a complete meal. A glass of red wine, such as Merlot, pairs wonderfully with the flavors.

Tags

savory meat quick dinner caramelized

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course side dish

Cooking Methods

sautΓ©ing

Occasions

everyday dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

mustard

Seasons

all-season

Difficulty

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