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Spiced Thai Vegetable Medley

by
S
Sophie

A vibrant and flavorful Thai-inspired vegetable curry, perfect for a wholesome meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Thai Vegetable Medley

Ingredients

4 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Eggplant small or Zucchini
  • 1 whole
    Sweet potato medium or Butternut squash
  • 3 tbsp
    Curry paste red or Green curry paste
  • 2 cup
    Water or Vegetable broth
  • 1 tsp
    Salt or Soy sauce
  • 1 head
    Cauliflower small or Broccoli
  • 1 whole
    Red bell pepper large or Yellow bell pepper
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1 whole
    Lime fresh or Lemon
  • Cilantro fresh or Parsley
  • Basil fresh or Thai basil
  • 2 cup
    Rice cooked or Quinoa
  • Peanuts chopped or Cashews

Instructions

1

Sauté the onion

Heat a soup pot over medium heat and sauté the chopped onion in a bit of oil until softened.

Ensure the onion is translucent to bring out its sweetness.

Ingredients needed for this step

onion
2

Add eggplant and sweet potato

Add the diced eggplant and sweet potato to the pot, stirring to combine.

Cut the vegetables into even pieces for uniform cooking.

Ingredients needed for this step

eggplant sweet potato
3

Incorporate the curry paste

Stir in the curry paste, ensuring it coats the vegetables evenly.

Toast the curry paste slightly to enhance its aroma.

Ingredients needed for this step

curry paste
4

Add liquid and season

Pour in the water and add the salt, bringing the mixture to a gentle boil.

Use vegetable broth instead of water for a richer flavor.

Ingredients needed for this step

water salt
5

Cook the cauliflower

Add the cauliflower florets and cook until slightly tender.

Avoid overcooking to maintain a slight crunch.

Ingredients needed for this step

cauliflower
6

Add bell pepper and tomatoes

Mix in the sliced red bell pepper and chopped tomatoes, cooking until all vegetables are tender.

Stir occasionally to prevent sticking.

Ingredients needed for this step

red bell pepper tomato
7

Finish with lime and herbs

Stir in the lime juice, cilantro, and basil, then remove from heat.

Add the herbs at the end to preserve their fresh flavor.

Ingredients needed for this step

lime cilantro basil
8

Serve and garnish

Serve the curry over cooked rice and garnish with chopped peanuts.

Use jasmine rice for an authentic touch.

Ingredients needed for this step

rice peanuts

Nutrition Facts (100g)

Calories 85 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 15 g
Fiber 3 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Spiced Thai Vegetable Medley, a delightful curry featuring a medley of fresh vegetables and aromatic spices. Perfect for a wholesome meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, offering a rich source of vitamins and minerals. It's vegan-friendly and low in cholesterol, making it a heart-healthy choice.
💡

Tips & Tricks

For a richer flavor, let the curry simmer for a few extra minutes to allow the spices to meld together. Garnish with fresh herbs for a burst of freshness.
🔄

Recipe Variations

You can add tofu or chickpeas for added protein, or substitute the vegetables with your seasonal favorites.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Thai curries are a staple in Thai cuisine, known for their balance of spicy, sweet, and savory flavors. This recipe draws inspiration from traditional Thai cooking methods.
🥗

Nutritional Information

This dish is low in calories and high in fiber, making it a nutritious option for any meal.
🍽️

Pairing Suggestions

Pair this curry with steamed jasmine rice or flatbread for a complete meal.

Tags

vegetarian curry comfort food healthy gluten-free

Recipe Categories

Cuisine

indian other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner family gathering thanksgiving

Dietary Restrictions

vegan low-sugar vegetarian halal kosher

Allergens

peanuts

Seasons

fall winter all-season

Difficulty

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