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Tropical Grilled Shrimp Salad

by
S
Sophie

A vibrant and flavorful salad featuring grilled shrimp and tropical fruits, perfect for a refreshing meal.

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Preparation time (min) 40 min
Cooking time (min) 6 min
Difficulty
Tropical Grilled Shrimp Salad

Ingredients

4 servings
|
  • 1/2 cup
    Coconut milk light or Almond milk
  • 1/4 cup
    Yogurt plain, fat-free or Greek yogurt
  • 1 tsp
    Cumin ground or Coriander
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1 tbsp
    Rum light or White wine
  • 1/4 cup
    Mayonnaise light or Greek yogurt
  • 1 tsp
    Sugar granulated or Honey
  • 16
    Shrimp large or Prawns
  • 1 cup
    Pineapple fresh or Mango
  • 1
    Bell pepper sweet or Zucchini
  • 2
    Scallion fresh or Chives
  • 1 cup
    Black beans cooked or Kidney beans
  • 4 cup
    Lettuce crisp or Spinach

Instructions

1

In a mixing bowl, combine the coconut milk, yogurt, cumin, garlic, lime juice, and rum to create the marinade.

Letting the marinade sit for a few minutes before adding the shrimp allows the flavors to meld.

Ingredients needed for this step

coconut milk yogurt cumin garlic lime juice rum
2

Place the shrimp in the marinade and let it sit in the refrigerator for at least 30 minutes.

Marinating the shrimp for longer enhances the flavor.

Ingredients needed for this step

shrimp marinade
3

Prepare the dressing by mixing mayonnaise and sugar in a small bowl. Refrigerate until needed.

Chilling the dressing allows the flavors to develop.

Ingredients needed for this step

mayonnaise sugar
4

Thread the shrimp, pineapple, and bell pepper onto skewers.

Soak wooden skewers in water for 30 minutes before use to prevent burning.

Ingredients needed for this step

shrimp pineapple bell pepper
5

Grill the skewers over medium-high heat, turning occasionally, until the shrimp are opaque and cooked through, about 6 minutes.

Avoid overcooking the shrimp to keep them tender.

Ingredients needed for this step

skewers
6

Arrange the lettuce on plates, top with black beans, and place the grilled skewers on top.

Serve the salad immediately for the best texture and flavor.

Ingredients needed for this step

lettuce black beans skewers
7

Drizzle the dressing over the salad and garnish with scallions. Serve and enjoy!

Adding the dressing just before serving keeps the salad fresh and crisp.

Ingredients needed for this step

dressing scallion

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Grilled Shrimp Salad, a delightful blend of grilled shrimp, fresh vegetables, and tropical fruits, topped with a creamy dressing. Perfect for a light and flavorful meal.
💪

Why This Recipe Is Good For You

This salad is packed with protein from the shrimp and black beans, vitamins from the fresh vegetables, and a touch of sweetness from the tropical fruits. It's a balanced and nutritious meal.
💡

Tips & Tricks

To enhance the flavors, let the shrimp marinate for at least 30 minutes. Use fresh, ripe fruits for the best taste. Serve immediately after assembling for the freshest experience.
🔄

Recipe Variations

You can substitute the shrimp with grilled chicken or tofu for a different protein option. Add avocado slices for a creamy texture or sprinkle some toasted nuts for extra crunch.
🗄️

Storage Instructions

Store the dressing separately in an airtight container in the fridge for up to 3 days. Assemble the salad just before serving to maintain freshness.
📚

Recipe History

This recipe draws inspiration from Caribbean cuisine, known for its vibrant flavors and use of tropical ingredients. It's a modern twist on traditional dishes.
🥗

Nutritional Information

This salad is low in calories and high in protein, making it a great choice for a healthy meal. The inclusion of fruits and vegetables adds essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair this salad with a chilled glass of white wine or a tropical fruit smoothie for a complete dining experience.

Tags

grilled seafood healthy light easy

Recipe Categories

Cuisine

caribbean other

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

grilling

Occasions

summer cookout weekend breakfast brunch picnic

Dietary Restrictions

low-sugar pescatarian halal

Allergens

milk fish sulphites

Seasons

summer all-season

Difficulty

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