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Vibrant Vegetable Paella

by
S
Sophie

A delightful twist on the classic Spanish dish, this vegetable paella is bursting with flavors and colors.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Vibrant Vegetable Paella

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 1 whole
    Zucchini medium or Eggplant
  • 2 whole
    Tomato ripe or Canned diced tomato
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1/4 tsp
    Saffron thread authentic or Turmeric
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1.5 cup
    Short-grain rice arborio or Long-grain rice
  • 4 cup
    Vegetable stock low-sodium or Chicken stock
  • 1/2 bunch
    Parsley fresh or Cilantro

Instructions

1

Prepare the saffron stock

Dissolve the saffron threads in the vegetable stock and set aside.

Allowing the saffron to infuse in the stock enhances its flavor and color.

Ingredients needed for this step

saffron thread vegetable stock
2

Heat the oil

Heat the olive oil in a large frying pan over medium heat.

Ensure the oil is hot before adding the vegetables to prevent sticking.

Ingredients needed for this step

olive oil
3

Cook the aromatics

Add the chopped onion and minced garlic to the pan and sauté until softened.

Stir frequently to avoid burning the garlic.

Ingredients needed for this step

onion garlic clove
4

Cook the vegetables

Add the diced bell pepper and zucchini to the pan and cook until slightly tender.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

bell pepper zucchini
5

Add tomatoes and spices

Stir in the chopped tomatoes, paprika, and black pepper.

Use ripe tomatoes for a richer flavor.

Ingredients needed for this step

tomato paprika black pepper
6

Add the stock

Pour in the saffron-infused stock and bring to a gentle simmer.

Ensure the stock is evenly distributed in the pan.

Ingredients needed for this step

saffron thread vegetable stock
7

Add the rice

Sprinkle the rice evenly over the stock and stir gently to combine.

Avoid over-stirring to maintain the rice's texture.

Ingredients needed for this step

short-grain rice
8

Cook the rice

Let the mixture simmer gently, uncovered, until the rice is cooked and the liquid is absorbed.

Do not stir too often to allow a crispy layer to form at the bottom.

Ingredients needed for this step

short-grain rice vegetable stock
9

Garnish and serve

Sprinkle chopped parsley over the paella before serving.

Add the parsley just before serving for a fresh touch.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 18 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this vegetable paella recipe, a colorful and delicious dish perfect for any occasion. Made with fresh vegetables, aromatic spices, and saffron-infused rice, this recipe is a must-try for fans of Spanish cuisine.
💪

Why This Recipe Is Good For You

This vegetable paella is a wholesome and nutritious dish, packed with fresh vegetables and aromatic spices. It's perfect for those seeking a plant-based meal that's both satisfying and flavorful.
💡

Tips & Tricks

For the best results, use high-quality saffron and fresh vegetables. Stir the rice gently to avoid breaking the grains, and let it cook undisturbed for a crispy bottom layer.
🔄

Recipe Variations

You can add artichoke hearts, mushrooms, or even chickpeas for added texture and flavor. Adjust the spice level by adding a pinch of chili flakes if desired.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Paella originates from Valencia, Spain, and traditionally includes a mix of meats, seafood, and vegetables. This vegetable version is a modern twist, celebrating the dish's versatility.
🥗

Nutritional Information

This dish is rich in vitamins, minerals, and fiber from the vegetables, and provides a good source of energy from the rice.
🍽️

Pairing Suggestions

Pair this vegetable paella with a crisp green salad and a glass of chilled white wine for a complete meal.

Tags

healthy vegetarian comfort food one-pot meal

Recipe Categories

Cuisine

spanish

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

vegan vegetarian dairy-free low-sugar pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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