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Honey-Dijon Glazed Salmon

by
S
Sophie

A delightful salmon recipe featuring a tangy and sweet honey-Dijon glaze, perfect for a quick and flavorful dinner.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Honey-Dijon Glazed Salmon

Ingredients

4 servings
|
  • 1/4 cup
    Mustard Dijon or Whole-grain mustard
  • 1/4 cup
    Honey or Maple syrup
  • 2 tbsp
    Mayonnaise light or Greek yogurt
  • 1 tsp
    Vinegar apple cider or White wine vinegar
  • 1/2 whole
    Lemon fresh or Lime
  • 4 fillet
    Salmon fresh or Trout

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures the oven reaches the correct temperature for even cooking.

2

Prepare the glaze

In a mixing bowl, whisk together the Dijon mustard, honey, light mayonnaise, apple cider vinegar, and juice from half a lemon until smooth.

Whisking thoroughly ensures the ingredients are well combined for a consistent glaze.

Ingredients needed for this step

mustard honey mayonnaise vinegar lemon
3

Prepare the salmon

Place the salmon fillets in a foil-lined baking dish, skin-side down.

Lining the dish with foil makes cleanup easier and prevents sticking.

Ingredients needed for this step

salmon
4

Glaze the salmon

Spread the glaze evenly over the salmon fillets, ensuring they are fully coated.

Use a spoon or brush to evenly distribute the glaze for consistent flavor.

Ingredients needed for this step

salmon mustard honey mayonnaise vinegar lemon
5

Bake the salmon

Bake the salmon in the preheated oven for 25-30 minutes, or until the salmon flakes easily with a fork.

Check the salmon for doneness by gently pressing with a fork; it should flake easily.

Ingredients needed for this step

salmon
6

Serve and enjoy

Serve the salmon warm, garnished with a slice of lemon or fresh herbs if desired.

Serving with a garnish adds a touch of elegance to the presentation.

Ingredients needed for this step

salmon lemon

Nutrition Facts (100g)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 0 g
Sugar 10 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of flavors with this Honey-Dijon Glazed Salmon recipe. Featuring a tangy and sweet glaze made from Dijon mustard, honey, and a hint of lemon, this dish is both easy to prepare and incredibly delicious. Ideal for weeknight dinners or special occasions, this recipe ensures a moist and flavorful salmon every time.
💪

Why This Recipe Is Good For You

This Honey-Dijon Glazed Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. The use of natural sweeteners like honey and fresh lemon juice adds a touch of sweetness and tanginess without relying on processed ingredients. It's a wholesome and nutritious choice for anyone looking to enjoy a healthy and delicious meal.
💡

Tips & Tricks

For the best results, use fresh salmon fillets and ensure they are of even thickness to cook uniformly. You can also add a sprinkle of fresh herbs like dill or parsley after baking for an extra burst of flavor. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the Dijon mustard with whole-grain mustard for a different texture and flavor. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the glaze. Alternatively, try using maple syrup instead of honey for a unique twist.
🗄️

Storage Instructions

Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 300°F (150°C) until warmed through, or enjoy it cold in a salad or sandwich.
📚

Recipe History

Salmon has been a staple in many cuisines around the world, prized for its rich flavor and nutritional benefits. The combination of honey and mustard as a glaze has its roots in European cooking, where the balance of sweet and tangy flavors is a common culinary theme.
🥗

Nutritional Information

This recipe is high in protein and omega-3 fatty acids, making it a heart-healthy choice. The honey provides natural sweetness, while the mustard and lemon juice add flavor without extra calories.
🍽️

Pairing Suggestions

Pair this Honey-Dijon Glazed Salmon with a crisp white wine like Sauvignon Blanc or a light Pinot Noir. For side dishes, consider roasted asparagus, garlic mashed potatoes, or a quinoa salad with fresh herbs.

Tags

healthy quick easy seafood

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

gluten-free pescatarian halal kosher

Allergens

fish mustard

Seasons

all-season

Difficulty

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