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Banana Nut and Berry Muffins

by
S
Sophie

A delightful twist on the classic morning muffin, combining bananas, nuts, and berries for a wholesome treat.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Banana Nut and Berry Muffins

Ingredients

18 servings
|
  • 1/2 cup
    Whole wheat flour or All-purpose flour
  • 1/2 cup
    All-purpose flour or Whole wheat flour
  • 1/2 cup
    Oats rolled or Quick oats
  • 1/2 cup
    Brown sugar light or Coconut sugar
  • 1 tsp
    Baking soda or Baking powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 cup
    Plain yogurt low-fat or Greek yogurt
  • 2
    Banana ripe or Mashed sweet potato
  • 1
    Egg large or Flax egg
  • 1/4 cup
    Raisins or Dried cranberries
  • 1/4 cup
    Walnuts chopped or Pecans
  • 1/2 cup
    Blueberries fresh or Frozen blueberries
  • 1 tbsp
    Flax seeds ground or Chia seeds
  • 1 tbsp
    Wheat germ or Bran

Instructions

1

Prepare the oven and muffin tin

Preheat your oven to 350°F (175°C) and line a muffin tin with 18 paper liners.

Using paper liners makes cleanup easier and ensures the muffins release cleanly.

2

Mix the dry ingredients

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, oats, brown sugar, baking soda, and salt. Mix well with a whisk.

Whisking the dry ingredients helps to evenly distribute the baking soda and salt.

Ingredients needed for this step

whole wheat flour all-purpose flour oats brown sugar baking soda salt
3

Prepare the wet ingredients

In another bowl, mash the bananas and mix in the yogurt and egg until smooth.

Ensure the bananas are well-mashed for a smoother batter.

Ingredients needed for this step

banana plain yogurt egg
4

Combine wet and dry ingredients

Create a well in the center of the dry ingredients and pour in the wet mixture. Stir gently until just combined.

Avoid overmixing to keep the muffins tender.

Ingredients needed for this step

dry mix wet mix
5

Add the mix-ins

Fold in the raisins, walnuts, blueberries, flax seeds, and wheat germ.

Gently fold to avoid crushing the blueberries.

Ingredients needed for this step

raisins walnuts blueberries flax seeds wheat germ
6

Fill the muffin cups

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

Use an ice cream scoop for even portioning.

Ingredients needed for this step

batter
7

Bake the muffins

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Rotate the muffin tin halfway through baking for even cooking.

Ingredients needed for this step

batter
8

Cool the muffins

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Ingredients needed for this step

baked muffins
9

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a cup of coffee or tea for a delightful treat.

Ingredients needed for this step

baked muffins

Nutrition Facts (100g)

Calories 210 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 34 g
Fiber 4 g
Sugar 10 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Banana Nut and Berry Muffins recipe, a wholesome and delicious treat combining ripe bananas, crunchy nuts, and fresh berries. Perfect for breakfast or a snack, these muffins are easy to make and packed with flavor.
💪

Why This Recipe Is Good For You

These muffins are a great source of fiber and nutrients, thanks to the whole wheat flour, bananas, and berries. They are perfect for a healthy breakfast or snack option.
💡

Tips & Tricks

Ensure the bananas are ripe for maximum sweetness and flavor. You can also substitute the nuts or berries with your favorites to customize the recipe.
🔄

Recipe Variations

Try adding a pinch of cinnamon or nutmeg for a warm spice flavor. You can also use dried cranberries or chopped dried apricots instead of fresh berries.
🗄️

Storage Instructions

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the microwave for a warm treat.
📚

Recipe History

Muffins have been a breakfast staple for centuries, and this recipe adds a modern twist with the inclusion of wholesome ingredients like flax seeds and wheat germ.
🥗

Nutritional Information

Each muffin is packed with fiber, vitamins, and minerals, making them a nutritious choice for any time of the day.
🍽️

Pairing Suggestions

Pair these muffins with a cup of coffee or tea for a delightful breakfast or snack.

Tags

healthy quick easy breakfast snack muffins

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

baking

Occasions

everyday breakfast snack

Dietary Restrictions

vegetarian halal kosher

Allergens

milk eggs tree nuts

Seasons

all-season

Difficulty

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