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Creamy Tuscan Soup with Sausage and Kale

by
S
Sophie

A hearty and flavorful soup inspired by Tuscan cuisine, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Creamy Tuscan Soup with Sausage and Kale

Ingredients

4 servings
|
  • 0.23 kgs
    Sausage Italian or Turkey sausage
  • 4 slice
    Bacon smoked or Turkey bacon
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic paste
  • 2 whole
    Potato russet or Sweet potato
  • 2 cup
    Kale fresh or Spinach
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 cup
    Heavy cream rich or Coconut cream

Instructions

1

Prepare the sausage

Remove the casing from the sausage if needed and crumble it into small pieces.

Using fresh sausage enhances the flavor of the soup.

Ingredients needed for this step

sausage
2

Cook the sausage

Cook the sausage in a large pot over medium heat until browned, then remove and set aside.

Don't overcook the sausage to keep it juicy.

Ingredients needed for this step

sausage
3

Cook the bacon

In the same pot, cook the bacon until crispy, then remove and crumble.

Save the bacon fat for added flavor.

Ingredients needed for this step

bacon
4

Sauté the aromatics

Sauté the onion and garlic in the bacon fat until softened.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
5

Cook the potatoes

Add the chicken broth and potatoes to the pot, and simmer until the potatoes are tender.

Cut the potatoes into even pieces for uniform cooking.

Ingredients needed for this step

chicken broth potato
6

Combine and finish the soup

Stir in the cooked sausage, crumbled bacon, kale, and heavy cream, and simmer briefly.

Add the kale at the end to retain its vibrant color.

Ingredients needed for this step

sausage bacon kale heavy cream
7

Serve the soup

Serve the soup hot, garnished with additional crumbled bacon if desired.

Serve with crusty bread for a complete meal.

Ingredients needed for this step

bacon

Nutrition Facts (100g)

Calories 120 kcal
Fat 8.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 6 g
Fiber 1.5 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover this creamy Tuscan soup recipe featuring savory sausage, tender potatoes, and vibrant kale in a rich, flavorful broth. Perfect for a cozy dinner.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious ingredients like kale and potatoes, providing vitamins and minerals. It's a wholesome and satisfying meal.
💡

Tips & Tricks

For a richer flavor, use smoked sausage. Add a pinch of red pepper flakes for a spicy kick.
🔄

Recipe Variations

You can substitute spinach for kale or use turkey sausage for a lighter version. Add some grated Parmesan for extra flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
📚

Recipe History

This recipe is inspired by traditional Tuscan soups, known for their hearty and rustic flavors.
🥗

Nutritional Information

This soup provides a good balance of protein, carbohydrates, and healthy fats, making it a complete meal.
🍽️

Pairing Suggestions

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tags

comfort food hearty soup easy rich

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

gluten-free low-sugar low-carb keto

Allergens

milk

Seasons

fall winter

Difficulty

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