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Savory Zucchini and Onion Sauté

by
S
Sophie

A delightful and easy-to-make zucchini and onion sauté, perfect for a quick and healthy side dish.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Savory Zucchini and Onion Sauté

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2
    Zucchini fresh or Yellow squash
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Salt kosher or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/4 cup
    Parmesan cheese grated or Pecorino romano

Instructions

1

Warm the olive oil

Heat the olive oil in a skillet over medium heat.

Ensure the oil is hot enough to sizzle when the vegetables are added.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the onions and garlic to the skillet and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Cook the zucchini

Add the zucchini slices to the skillet and cook, stirring occasionally, until tender.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

zucchini
4

Season the dish

Season with salt and pepper, then stir to combine.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

salt black pepper
5

Serve and garnish

Transfer to a serving dish and sprinkle with grated parmesan cheese.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 90 kcal
Fat 7.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 5 g
Fiber 1.5 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover this savory zucchini and onion sauté recipe, a quick and healthy side dish perfect for any meal. With simple ingredients and a burst of flavor, this dish is sure to please.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a nutritious choice for a side dish. It's low in calories and high in flavor, perfect for those seeking a healthy yet delicious option.
💡

Tips & Tricks

To enhance the flavor, try using a mix of yellow squash and zucchini. Adding a pinch of red pepper flakes can give the dish a slight kick.
🔄

Recipe Variations

You can substitute the parmesan cheese with feta for a tangy twist or add some cherry tomatoes for a burst of color and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
📚

Recipe History

Zucchini sauté is a classic dish in many cuisines, celebrated for its simplicity and the natural flavors of the vegetables.
🥗

Nutritional Information

This dish is low in calories and rich in vitamins A and C, making it a healthy addition to your meal.
🍽️

Pairing Suggestions

Pair this zucchini sauté with grilled chicken or fish for a complete and balanced meal.

Tags

quick healthy vegetarian easy

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

sautéing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-calorie gluten-free low-sugar low-carb keto pescatarian halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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