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Zesty Tomato Basil Salad

by
S
Sophie

A refreshing and vibrant tomato salad with a zesty lemon dressing and aromatic basil.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Zesty Tomato Basil Salad

Ingredients

4 servings
|
  • 2 cup
    Cherry tomato ripe or Grape tomato
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Sea salt coarse or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/2 cup
    Basil fresh or Parsley
  • 1 whole
    Lemon fresh or Lime
  • 1 tsp
    Honey raw or Maple syrup

Instructions

1

Prepare the tomatoes

Cut the cherry tomatoes in half and place them in a mixing bowl.

Using a sharp knife ensures clean cuts and prevents squishing the tomatoes.

Ingredients needed for this step

cherry tomato
2

Add the basil

Chop the fresh basil leaves and add them to the bowl with the tomatoes.

Stack the basil leaves, roll them up, and slice thinly for even pieces.

Ingredients needed for this step

basil
3

Make the dressing

In a small bowl, whisk together the olive oil, juice of the lemon, honey, sea salt, and black pepper.

Whisking the dressing thoroughly ensures it emulsifies and blends well.

Ingredients needed for this step

olive oil lemon honey sea salt black pepper
4

Toss the salad

Pour the dressing over the tomatoes and basil, and gently toss to combine.

Toss gently to avoid bruising the tomatoes and basil.

Ingredients needed for this step

olive oil lemon honey sea salt black pepper cherry tomato basil
5

Serve the salad

Transfer the salad to a serving platter and garnish with additional basil leaves if desired.

Serving on a platter allows the vibrant colors to shine.

Ingredients needed for this step

basil

Nutrition Facts (100g)

Calories 80 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 1.5 g
Sugar 2 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Tomato Basil Salad, a quick and easy recipe perfect for summer meals. Featuring juicy cherry tomatoes, fresh basil, and a tangy lemon dressing, this salad is both refreshing and satisfying. Ideal for a light lunch or as a side dish, it's a healthy and delicious choice.
💪

Why This Recipe Is Good For You

This salad is packed with fresh ingredients like tomatoes and basil, which are rich in vitamins and antioxidants. The light lemon dressing adds a zesty touch without overwhelming the natural flavors. It's a great option for those looking for a healthy, low-calorie dish.
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Tips & Tricks

For the best flavor, use ripe, in-season tomatoes and fresh basil. Let the salad sit for a few minutes after tossing to allow the flavors to meld together. Add a pinch of sugar to the dressing if the tomatoes are slightly tart.
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Recipe Variations

You can add sliced mozzarella or crumbled feta for a creamy texture. For a heartier salad, include cooked quinoa or couscous. Experiment with different herbs like parsley or mint for a unique twist.
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Storage Instructions

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to one day. Toss again before serving.
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Recipe History

Tomato and basil salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and fresh flavors. This version adds a modern twist with a zesty lemon dressing.
🥗

Nutritional Information

This salad is low in calories and high in vitamins A and C, thanks to the fresh tomatoes and basil. The olive oil provides healthy fats, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes and crusty bread beautifully.

Tags

fresh healthy salad quick easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb paleo halal kosher

Seasons

summer spring all-season

Difficulty

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