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Sesame Lemon Asparagus Delight

by
S
Sophie

A vibrant and flavorful asparagus dish with a hint of sesame and lemon, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Sesame Lemon Asparagus Delight

Ingredients

4 servings
|
  • 500 g
    Asparagus fresh or Green beans
  • 3
    Green onion fresh or Shallot
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1 tsp
    Lemon zest fresh or Lime zest
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 tbsp
    Sesame seeds toasted or Sunflower seeds
  • 4
    Lemon slice thin or Lime slice
  • 4
    Parsley sprig fresh or Cilantro sprig

Instructions

1

Prepare the asparagus

Trim the tough ends of the asparagus and peel the stalks if desired.

Peeling the stalks can make them more tender and visually appealing.

Ingredients needed for this step

asparagus
2

Cut the asparagus

Cut the asparagus into 1-inch diagonal pieces.

Cutting diagonally increases the surface area for better flavor absorption.

Ingredients needed for this step

asparagus
3

Blanch the asparagus

Boil the asparagus in salted water for 5 minutes until crisp-tender, then drain and cool under cold water.

Cooling under cold water stops the cooking process and retains the vibrant green color.

Ingredients needed for this step

asparagus salt
4

Sauté the green onions

Sauté the green onions in butter over medium heat for 1 minute.

Stir constantly to prevent burning and evenly cook the onions.

Ingredients needed for this step

green onion butter
5

Combine and heat the ingredients

Add the asparagus, lemon zest, and lemon juice to the skillet and cook for 2 minutes, stirring gently.

Ensure the asparagus is evenly coated with the lemon mixture.

Ingredients needed for this step

asparagus lemon zest lemon juice
6

Season and garnish

Season with salt and black pepper, then sprinkle with sesame seeds.

Toast the sesame seeds beforehand for a richer flavor.

Ingredients needed for this step

salt black pepper sesame seeds
7

Serve and garnish

Serve the dish garnished with lemon slices and parsley sprigs.

Arrange the garnish attractively for a professional presentation.

Ingredients needed for this step

lemon slice parsley sprig

Nutrition Facts (100g)

Calories 45 kcal
Fat 2.5 g
  • Saturated Fat: 1 g
Carbohydrates 6 g
Fiber 2.5 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

This Sesame Lemon Asparagus Delight recipe combines tender asparagus with a tangy lemon glaze and toasted sesame seeds for a delightful side dish. Perfect for brunch or dinner, this easy-to-make recipe is both healthy and delicious.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from fresh asparagus and the healthy fats in sesame seeds. It's a great option for those looking for a light yet flavorful dish.
💡

Tips & Tricks

For the best results, use fresh asparagus and toast the sesame seeds beforehand to enhance their nutty flavor. Adjust the seasoning to your taste.
🔄

Recipe Variations

You can add a touch of garlic or ginger for an extra layer of flavor. Alternatively, try using lime instead of lemon for a different citrus twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
📚

Recipe History

Asparagus has been a beloved vegetable for centuries, often associated with springtime meals. This recipe adds a modern twist with the inclusion of sesame and lemon.
🥗

Nutritional Information

Asparagus is low in calories and high in vitamins A, C, and K. This dish is a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal. It also works well as a standalone appetizer or side dish.

Tags

healthy vegetarian quick fresh seasonal

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish appetizer

Cooking Methods

blanching sautéing

Occasions

everyday family gathering picnic spring brunch

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb pescatarian halal paleo kosher

Allergens

sesame milk

Seasons

spring summer all-season

Difficulty

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