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Mediterranean Roasted Veggie Bake

by
S
Sophie

A delightful and healthy Mediterranean-inspired dish featuring roasted vegetables with a zesty lemon and garlic dressing.

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Preparation time (min) 15 min
Cooking time (min) 50 min
Difficulty
Mediterranean Roasted Veggie Bake

Ingredients

4 servings
|
  • 4
    Tomato ripe or Cherry tomatoes
  • 2
    Potato medium or Sweet potato
  • 2
    Zucchini fresh or Yellow squash
  • 1
    Eggplant small or Bell pepper
  • 1
    Onion red or White onion
  • 4 clove
    Garlic fresh or Garlic powder
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1
    Lemon juicy or Lime

Instructions

1

Preheat the oven

Preheat your oven to 180°C (350°F).

Preheating ensures even cooking and enhances the roasting process.

2

Prepare the vegetables

Slice the tomatoes, potatoes, zucchini, eggplant, and onion into even pieces.

Uniform slices help the vegetables cook evenly.

Ingredients needed for this step

tomato potato zucchini eggplant onion
3

Make the dressing

In a mixing bowl, combine the olive oil, minced garlic, chopped parsley, and the juice of the lemon.

Mixing the dressing beforehand ensures even flavor distribution.

Ingredients needed for this step

olive oil garlic parsley lemon
4

Assemble the dish

Arrange the vegetables in a roasting pan and drizzle the dressing over them.

Layering the vegetables can create a visually appealing presentation.

Ingredients needed for this step

tomato potato zucchini eggplant onion olive oil garlic parsley lemon
5

Roast the vegetables

Roast in the oven for 45-50 minutes, stirring halfway through.

Stirring ensures the vegetables roast evenly and prevents sticking.

Ingredients needed for this step

tomato potato zucchini eggplant onion
6

Serve and enjoy

Serve the roasted vegetables warm, garnished with extra parsley if desired.

Adding fresh parsley at the end enhances the dish's freshness.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 85 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 10.5 g
Fiber 3 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Roasted Veggie Bake, a healthy and flavorful dish perfect for any occasion. This recipe combines fresh vegetables like zucchini, eggplant, and tomatoes with a zesty lemon and garlic dressing, roasted to perfection. Ideal for a nutritious dinner or side dish.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. The use of olive oil and lemon juice adds healthy fats and a refreshing tang, while the roasting process enhances the natural sweetness of the vegetables. It's perfect for anyone looking for a wholesome and delicious meal.
💡

Tips & Tricks

To enhance the flavor, try marinating the vegetables in the lemon and garlic mixture for 30 minutes before roasting. Use a mix of colorful vegetables for a visually appealing dish. Ensure the vegetables are cut into similar sizes for even cooking.
🔄

Recipe Variations

You can add a sprinkle of feta cheese or a handful of olives for a Mediterranean twist. For a spicier version, include a pinch of red chili flakes. Experiment with different herbs like thyme or rosemary to customize the flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) until warmed through, or enjoy cold as a salad.
📚

Recipe History

Roasting vegetables is a traditional cooking method in Mediterranean cuisine, known for its simplicity and ability to highlight the natural flavors of fresh produce. This dish draws inspiration from Greek Briam, a classic vegetable bake.
🥗

Nutritional Information

This dish is low in calories and high in nutrients, providing a good balance of carbohydrates, healthy fats, and vitamins. It's suitable for various dietary preferences, including vegan and gluten-free diets.
🍽️

Pairing Suggestions

Pair this dish with a crusty loaf of bread or a side of quinoa for a complete meal. It also complements grilled meats or fish, making it a versatile addition to any menu.

Tags

healthy vegan vegetarian roasted vegetables gluten-free

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

side dish main course other

Cooking Methods

roasting

Occasions

everyday family gathering potluck bbq

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer fall spring all-season

Difficulty

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