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Cheesy Chicken and Bean Tortilla Bake

by
S
Sophie

A delightful casserole combining chicken, beans, and tortillas, topped with melted cheese for a comforting meal.

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Preparation time (min) 20 min
Cooking time (min) 40 min
Difficulty
Cheesy Chicken and Bean Tortilla Bake

Ingredients

6 servings
|
  • 1 whole
    Yellow onion medium or White onion
  • 1 whole
    Green bell pepper medium or Red bell pepper
  • 3 clove
    Garlic clove fresh or Garlic powder
  • 2 cup
    Tomato diced or Canned diced tomatoes
  • 1 cup
    Salsa mild or Spicy salsa
  • 1 tsp
    Ground cumin or Chili powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Dried oregano or Italian seasoning
  • 2 cup
    Black beans cooked or Pinto beans
  • 2 cup
    Chicken breast shredded or Rotisserie chicken
  • 8 whole
    Corn tortilla small or Flour tortilla
  • 2 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1/2 cup
    Sour cream low-fat or Greek yogurt
  • 1 whole
    Avocado ripe or Guacamole
  • 2 whole
    Green onion chopped or Chives

Instructions

1

Prepare the skillet

Heat a skillet over medium heat and add a drizzle of oil.

Ensure the skillet is hot before adding ingredients to prevent sticking.

2

Cook the vegetables

Sauté the onion, bell pepper, and garlic until softened.

Stir frequently to avoid burning the garlic.

Ingredients needed for this step

yellow onion green bell pepper garlic clove
3

Combine the seasonings

Add the tomatoes, salsa, cumin, salt, pepper, and oregano to the skillet and mix well.

Taste the mixture and adjust seasoning if needed.

Ingredients needed for this step

tomato salsa ground cumin salt black pepper dried oregano
4

Incorporate the beans and chicken

Stir in the black beans and shredded chicken, mixing until evenly combined.

Ensure the chicken is evenly distributed throughout the mixture.

Ingredients needed for this step

black beans chicken breast
5

Preheat the oven

Preheat the oven to 350°F (175°C).

Preheating ensures even cooking of the casserole.

6

Layer the casserole

Spread a third of the chicken mixture in the bottom of a lightly greased casserole dish.

Use a spatula to spread the mixture evenly.

Ingredients needed for this step

chicken breast
7

Add tortillas and cheese

Place 4 tortillas over the chicken mixture and sprinkle with a third of the cheese.

Overlap the tortillas slightly to cover the mixture completely.

Ingredients needed for this step

corn tortilla cheddar cheese
8

Complete the layers

Repeat the layering process two more times, finishing with a layer of cheese on top.

Press down gently on the layers to compact the casserole.

Ingredients needed for this step

corn tortilla cheddar cheese
9

Bake the casserole

Cover the dish with foil and bake for 30 minutes.

Covering the dish prevents the top from browning too quickly.

10

Finish baking

Remove the foil and bake for an additional 10 minutes to melt and brown the cheese.

Keep an eye on the cheese to avoid burning.

Ingredients needed for this step

cheddar cheese
11

Cool and serve

Let the casserole cool for 5 minutes before serving.

Cooling allows the layers to set for easier serving.

Nutrition Facts (100g)

Calories 210 kcal
Fat 9.5 g
  • Saturated Fat: 4 g
Carbohydrates 22 g
Fiber 6 g
Sugar 3 g
Protein 14 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Chicken and Bean Tortilla Bake, a hearty casserole featuring layers of chicken, black beans, tortillas, and cheese, baked to perfection. Perfect for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and beans, making it a satisfying and nutritious meal. It's also versatile, allowing for ingredient substitutions to suit dietary needs.
💡

Tips & Tricks

For an extra crispy top layer, broil the casserole for the last 2 minutes of baking. Use freshly grated cheese for better melting and flavor.
🔄

Recipe Variations

You can substitute the chicken with turkey or make it vegetarian by using more beans and vegetables. Add jalapeños for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a single dish. This recipe draws inspiration from Mexican flavors.
🥗

Nutritional Information

This dish provides a balanced meal with protein, fiber, and essential nutrients. Adjust the cheese and sour cream for a lighter version.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a side of guacamole for a complete meal.

Tags

casserole chicken comfort food easy hearty

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch other

Course

main course other

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck other

Dietary Restrictions

nut-free low-sugar halal

Allergens

milk soybeans

Seasons

fall winter all-season

Difficulty

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