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Savory Beef and Rice Bake

by
S
Sophie

A hearty and flavorful beef and rice bake that is perfect for a comforting dinner.

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Preparation time (min) 15 min
Cooking time (min) 150 min
Difficulty
Savory Beef and Rice Bake

Ingredients

4 servings
|
  • 0.45 kgs
    Beef stewing or Chicken
  • 1 cup
    Rice long-grain or Quinoa
  • 1 whole
    Onion yellow or Shallot
  • 2 tbsp
    Soy sauce low-sodium or Worcestershire sauce
  • 1 tsp
    Garlic powder or Fresh garlic
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 tsp
    Salt or Sea salt
  • 2 tbsp
    Butter unsalted or Margarine

Instructions

1

Preheat the oven

Preheat your oven to 325°F (165°C).

Preheating ensures even cooking from the start.

2

Prepare the mixture

In a mixing bowl, combine the stewing beef, uncooked rice, chopped onion, soy sauce, garlic powder, black pepper, and salt.

Mix thoroughly to evenly distribute the seasonings.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt
3

Assemble the dish

Transfer the mixture to a baking dish and dot with butter on top.

Ensure the butter is evenly distributed for a rich flavor.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter
4

Bake the dish

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 2.5 hours.

Do not lift the foil during baking to retain moisture.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter
5

Rest and serve

Remove the dish from the oven and let it rest for 10 minutes before serving.

Resting allows the flavors to meld together.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 1 g
Sugar 0.5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Savory Beef and Rice Bake recipe, a comforting dish featuring tender beef and perfectly cooked rice, baked to perfection. Ideal for weeknight dinners, this recipe is easy to prepare and delivers a deliciously satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and carbohydrates, making it a balanced and filling meal. It's perfect for those seeking comfort food that is also nutritious.
💡

Tips & Tricks

For extra flavor, consider adding a splash of soy sauce or Worcestershire sauce to the beef mixture before baking. Ensure the baking dish is tightly covered to retain moisture.
🔄

Recipe Variations

You can substitute the beef with chicken or turkey for a different protein option. Adding vegetables like peas or carrots can enhance the nutritional value and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This recipe is inspired by traditional casserole dishes, which have been a staple in home cooking for generations due to their simplicity and heartiness.
🥗

Nutritional Information

This dish provides a good balance of macronutrients, with protein from the beef and carbohydrates from the rice, making it a wholesome meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete and balanced meal.

Tags

hearty comfort food slow-cooked beef rice

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering holiday

Dietary Restrictions

nut-free low-sugar sugar-free halal

Allergens

soybeans milk

Seasons

winter all-season

Difficulty

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