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Savory Spam and Vegetable Skillet

by
S
Sophie

A quick and delicious dish combining Spam and vegetables in a flavorful tomato-based sauce, perfect for a hearty meal.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Savory Spam and Vegetable Skillet

Ingredients

4 servings
|
  • 1 can
    Spam cubed or Ham
  • 1 whole
    Onion chopped or Shallot
  • 1 cup
    Green beans trimmed or Asparagus
  • 1 cup
    Corn kernels or Peas
  • 1 cup
    Mushrooms sliced or Zucchini
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 1 cup
    Tomato sauce smooth or Crushed tomatoes
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Vegetable oil or Olive oil

Instructions

1

Prepare the skillet

Heat the oil in a skillet over medium heat.

Ensure the skillet is evenly heated before adding ingredients to prevent sticking.

Ingredients needed for this step

vegetable oil
2

Cook the Spam and onion

Add the cubed Spam and chopped onion to the skillet. Sauté until the Spam is lightly browned and the onion is translucent.

Stir occasionally to ensure even cooking and prevent burning.

Ingredients needed for this step

Spam onion
3

Add the vegetables

Add the green beans, corn, and mushrooms to the skillet. Stir to combine.

Cut the vegetables into similar sizes for even cooking.

Ingredients needed for this step

green beans corn mushrooms
4

Incorporate the sauce and seasonings

Pour in the diced tomatoes and tomato sauce. Sprinkle with garlic powder and black pepper. Stir well.

Taste the sauce and adjust seasoning as needed.

Ingredients needed for this step

diced tomatoes tomato sauce garlic powder black pepper
5

Simmer the mixture

Reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally.

Cover the skillet partially to retain moisture while allowing some evaporation.

Ingredients needed for this step

Spam onion green beans corn mushrooms diced tomatoes tomato sauce garlic powder black pepper
6

Serve and enjoy

Serve the dish hot over steamed rice or pasta. Enjoy your meal!

Garnish with fresh parsley or grated cheese for added flavor.

Ingredients needed for this step

Spam and vegetable mixture

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover this quick and easy Savory Spam and Vegetable Skillet recipe. Combining the rich flavors of Spam, fresh vegetables, and a tangy tomato sauce, this dish is perfect for a satisfying meal. Ready in under 30 minutes, it's a great choice for busy weeknights.
💪

Why This Recipe Is Good For You

This recipe is a great option for those looking for a quick and hearty meal. It's packed with vegetables, providing essential nutrients, and the Spam adds a savory touch. Ideal for busy individuals or families, it offers a balanced and flavorful dish.
💡

Tips & Tricks

For an extra kick, add a pinch of red chili flakes or a splash of hot sauce. To make it more filling, serve over steamed rice or pasta. Using fresh vegetables can enhance the flavor and texture of the dish.
🔄

Recipe Variations

You can substitute Spam with cooked chicken or tofu for a different protein option. Add other vegetables like bell peppers or zucchini for variety. For a smoky flavor, use smoked paprika instead of regular.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
📚

Recipe History

Spam has been a popular ingredient in many cuisines due to its versatility and long shelf life. This recipe is inspired by traditional goulash dishes, combining the convenience of Spam with the hearty flavors of a vegetable stew.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fats. The vegetables contribute fiber and vitamins, making it a nutritious choice for a quick meal.
🍽️

Pairing Suggestions

Pair this dish with a side of crusty bread or a fresh green salad. A glass of iced tea or a light beer complements the flavors well.

Tags

easy quick savory one-pan comfort food

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing sautéing sautéing sautéing

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

nut-free low-sugar low-carb halal

Allergens

soybeans

Seasons

all-season

Difficulty

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