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Mediterranean Chicken Pita Wrap

by
S
Sophie

A delightful Mediterranean-inspired chicken wrap with fresh vegetables and a tangy yogurt sauce.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Mediterranean Chicken Pita Wrap

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 2 whole
    Tomato ripe or Cherry tomato
  • 1 whole
    Red onion medium or White onion
  • 4 leaf
    Lettuce crisp or Spinach
  • 1/2 cup
    Black olive pitted or Green olive
  • 1/2 cup
    Yogurt plain, Greek or Sour cream
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 4 whole
    Pita bread whole wheat or Flatbread

Instructions

1

Prepare and grill the chicken

Marinate the chicken with olive oil, salt, and pepper, then grill until fully cooked.

Ensure the grill is preheated to prevent sticking and achieve nice grill marks.

Ingredients needed for this step

chicken breast
2

Slice the chicken

Slice the grilled chicken into thin strips.

Let the chicken rest for a few minutes before slicing to retain its juices.

Ingredients needed for this step

chicken breast
3

Prepare the vegetables

Chop the tomatoes, onions, and lettuce into bite-sized pieces.

Use a sharp knife to make clean cuts and avoid bruising the vegetables.

Ingredients needed for this step

tomato red onion lettuce
4

Make the yogurt sauce

Mix the yogurt, minced garlic, and lemon juice in a bowl to make the sauce.

Adjust the lemon juice to taste for a tangier sauce.

Ingredients needed for this step

yogurt garlic lemon juice
5

Warm the pita bread

Warm the pita bread on a grill or in a pan.

Warming the bread makes it more pliable and enhances its flavor.

Ingredients needed for this step

pita bread
6

Assemble the wrap

Assemble the wrap by spreading the sauce on the pita, then layering the chicken, vegetables, and olives.

Don't overfill the wrap to make it easier to roll and eat.

Ingredients needed for this step

pita bread yogurt chicken breast tomato red onion lettuce black olive
7

Serve the wraps

Serve the wraps immediately while warm.

Pair with a side of hummus or a fresh salad for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Chicken Pita Wrap, a flavorful and healthy recipe featuring grilled chicken, fresh vegetables, and a tangy yogurt sauce. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken and a variety of fresh vegetables, making it a nutritious and balanced meal. The yogurt sauce adds a probiotic boost, supporting digestive health.
💡

Tips & Tricks

For the best flavor, marinate the chicken for at least 30 minutes before grilling. Use fresh, high-quality vegetables for a crisp and vibrant texture.
🔄

Recipe Variations

You can substitute the chicken with grilled tofu or falafel for a vegetarian version. Add some spicy harissa for an extra kick.
🗄️

Storage Instructions

Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. Assemble the wrap just before serving to maintain freshness.
📚

Recipe History

This recipe draws inspiration from traditional Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors.
🥗

Nutritional Information

This dish is rich in protein, vitamins, and minerals, while being relatively low in calories. It's a great option for a balanced diet.
🍽️

Pairing Suggestions

Pair this wrap with a side of hummus and pita chips or a refreshing cucumber salad for a complete Mediterranean meal.

Tags

healthy quick grilled wrap Mediterranean

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

main course other

Cooking Methods

grilling raw

Occasions

weeknight dinner picnic family gathering summer cookout

Dietary Restrictions

low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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