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Grilled Tempeh Wraps with Zesty Vegetables

by
S
Sophie

A delightful and healthy recipe for grilled tempeh wraps, perfect for a quick and flavorful meal.

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Preparation time (min) 45 min
Cooking time (min) 10 min
Difficulty
Grilled Tempeh Wraps with Zesty Vegetables

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low sodium or Tamari
  • 1
    Lime fresh or Lemon
  • 1 tsp
    Cumin ground or Paprika
  • 1/4 tsp
    Black pepper fresh ground or White pepper
  • 1 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 pkg
    Tempeh organic or Tofu
  • 1
    Onion red or Yellow onion
  • 2
    Bell pepper colorful or Green bell pepper
  • 4
    Tortilla whole wheat or Corn tortilla
  • 1/2 cup
    Salsa mild or Spicy salsa

Instructions

1

Prepare the tempeh

Cut the tempeh into strips and place them in a shallow dish.

Cut the tempeh evenly to ensure uniform cooking.

Ingredients needed for this step

tempeh
2

Make the marinade

In a mixing bowl, whisk together the soy sauce, lime juice, cumin, black pepper, minced garlic, and olive oil.

Whisk the marinade thoroughly to combine all flavors.

Ingredients needed for this step

soy sauce lime cumin black pepper garlic olive oil
3

Marinate the tempeh

Pour the marinade over the tempeh and let it marinate for at least 30 minutes, up to 2 hours.

For deeper flavor, marinate the tempeh in the refrigerator overnight.

Ingredients needed for this step

tempeh soy sauce lime cumin black pepper garlic olive oil
4

Preheat the grill

Preheat the grill to medium heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

5

Prepare the vegetables

Slice the onion and bell peppers into strips.

Cut the vegetables into similar sizes for even grilling.

Ingredients needed for this step

onion bell pepper
6

Grill the vegetables

Place the vegetables in a grilling basket and grill for about 5 minutes, turning occasionally, until lightly charred.

Grilling enhances the natural sweetness of the vegetables.

Ingredients needed for this step

onion bell pepper
7

Grill the tempeh

Remove the tempeh from the marinade and grill for 2 minutes on each side, basting with the reserved marinade.

Baste the tempeh frequently to keep it moist and flavorful.

Ingredients needed for this step

tempeh soy sauce lime cumin black pepper garlic olive oil
8

Warm the tortillas

Warm the tortillas on the grill for about 30 seconds on each side.

Warming the tortillas makes them more pliable and enhances their flavor.

Ingredients needed for this step

tortilla
9

Assemble the wraps

Assemble the wraps by placing grilled tempeh, vegetables, and a spoonful of salsa in each tortilla. Roll up and serve.

Serve immediately for the best taste and texture.

Ingredients needed for this step

tempeh onion bell pepper salsa tortilla

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 4 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the deliciousness of Grilled Tempeh Wraps with Zesty Vegetables, a healthy and flavorful vegan recipe. Perfect for a quick lunch or dinner, this dish combines marinated tempeh with grilled vegetables, all wrapped in a soft tortilla. Easy to prepare and packed with nutrients, it's a meal the whole family will love.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a nutritious and balanced meal. Tempeh provides a great source of plant-based protein, while the vegetables offer essential vitamins and minerals. It's a wholesome option for vegans and anyone looking to incorporate more plant-based meals into their diet.
💡

Tips & Tricks

For the best flavor, let the tempeh marinate for the full 2 hours. Use a grill pan if you don't have an outdoor grill, and warm the tortillas on the grill for added flavor. Customize the vegetables based on your preferences or what's in season.
🔄

Recipe Variations

You can switch the tempeh with tofu or seitan for a different texture. Add avocado slices or a dollop of vegan sour cream for extra creaminess. Experiment with different spices in the marinade to suit your taste.
🗄️

Storage Instructions

Store any leftover grilled tempeh and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before assembling the wraps.
📚

Recipe History

Tempeh is a traditional Indonesian food made from fermented soybeans, known for its high protein content and versatility. This recipe adapts tempeh into a modern, Western-style wrap, combining it with grilled vegetables for a fusion of flavors.
🥗

Nutritional Information

Each serving of this recipe is rich in protein, fiber, and essential nutrients. It's low in saturated fat and cholesterol-free, making it a heart-healthy option.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh salad or a bowl of vegetable soup for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tags

healthy vegetarian grilling wraps easy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

grilling raw

Occasions

everyday weeknight dinner picnic brunch

Dietary Restrictions

vegan kosher low-sugar vegetarian halal macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

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