My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Creamy Garlic Crab Pasta

by
S
Sophie

A delightful pasta dish featuring a creamy garlic sauce and tender crab meat, perfect for a comforting meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Garlic Crab Pasta

Ingredients

4 servings
|
  • 0.23 kgs
    Penne or Fettuccine
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1 whole
    Onion yellow or Shallot
  • 2 tbsp
    Flour all-purpose or Cornstarch
  • 1 cup
    Half-and-half cream or Heavy cream
  • 1 tsp
    Garlic powder or Minced garlic
  • 1 cup
    Crab meat imitation or Real crab meat
  • as needed
    Cilantro fresh or Parsley

Instructions

1

Cook the pasta

Cook the pasta in a large pot of boiling salted water until al dente, then drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Ingredients needed for this step

penne
2

Melt the butter

In a saucepan, melt the butter over medium heat.

Ensure the butter doesn't brown for a smoother sauce.

Ingredients needed for this step

butter
3

Sauté the onion

Add the chopped onion to the saucepan and sauté until softened, about 5 minutes.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
4

Incorporate the flour

Stir in the flour and cook for 1 minute to remove the raw taste.

Keep stirring to avoid lumps forming in the mixture.

Ingredients needed for this step

flour
5

Prepare the sauce

Gradually whisk in the half-and-half cream and garlic powder, cooking until the sauce thickens.

Adjust the thickness by adding a splash of pasta water if needed.

Ingredients needed for this step

half-and-half cream garlic powder
6

Add the crab meat

Add the crab meat to the sauce and cook until heated through.

Gently fold the crab meat to avoid breaking it apart.

Ingredients needed for this step

crab meat
7

Combine pasta and sauce

Combine the cooked pasta with the sauce, tossing to coat evenly.

Ensure the pasta is well coated with the sauce for maximum flavor.

Ingredients needed for this step

penne crab meat half-and-half cream
8

Garnish and serve

Garnish with fresh cilantro before serving.

Serve immediately for the best taste and texture.

Ingredients needed for this step

cilantro

Nutrition Facts (100g)

Calories 210 kcal
Fat 8.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 26 g
Fiber 2 g
Sugar 1 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Garlic Crab Pasta, a delicious and easy-to-make dish combining tender crab meat with a rich and flavorful garlic cream sauce. Perfect for a quick yet indulgent dinner.
💪

Why This Recipe Is Good For You

This recipe is perfect for seafood lovers looking for a comforting and satisfying meal. The creamy sauce paired with the crab provides a rich source of protein and essential nutrients.
💡

Tips & Tricks

For the best results, use fresh crab meat if available. Adjust the garlic and seasoning to your taste preferences for a personalized touch.
🔄

Recipe Variations

You can substitute the crab with shrimp or even chicken for a different protein option. Add some chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of cream to maintain the sauce's consistency.
📚

Recipe History

This dish is inspired by classic Italian pasta recipes, incorporating seafood for a coastal twist.
🥗

Nutritional Information

This dish is a good source of protein and calcium, thanks to the crab and cream. Pair it with a side salad for a balanced meal.
🍽️

Pairing Suggestions

Serve this pasta with a crisp white wine like Sauvignon Blanc or a light green salad for a complete dining experience.

Tags

creamy seafood pasta quick easy

Recipe Categories

Cuisine

italian other

Meal Type

dinner lunch

Course

main course

Cooking Methods

boiling sautéing

Occasions

weeknight dinner everyday

Dietary Restrictions

pescatarian low-sugar halal kosher

Allergens

milk gluten fish

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience