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Southwestern Breakfast Bake

by
S
Sophie

A delightful and easy-to-make breakfast casserole with a Southwestern flair, perfect for family brunches or gatherings.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Southwestern Breakfast Bake

Ingredients

6 servings
|
  • 0.23 kgs
    Sausage ground or Turkey sausage
  • 1
    Onion medium or Shallot
  • 1 can
    Green chilies diced or Jalapeños
  • 1/2 bunch
    Cilantro fresh or Parsley
  • 6
    Eggs large or Egg substitute
  • 1 cup
    Milk whole or Almond milk
  • 1/2 tsp
    Pepper black or White pepper
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for your dish.

2

Cook the sausage

In a skillet, cook the ground sausage over medium heat until browned and fully cooked. Drain any excess grease.

Use a wooden spoon to break up the sausage into small pieces as it cooks for even browning.

Ingredients needed for this step

sausage
3

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, and black pepper until well combined.

Whisking thoroughly incorporates air, making the mixture light and fluffy.

Ingredients needed for this step

eggs milk pepper
4

Combine ingredients

Add the cooked sausage, diced onion, green chilies, and chopped cilantro to the egg mixture. Stir to combine.

Ensure all ingredients are evenly distributed for consistent flavor in every bite.

Ingredients needed for this step

sausage onion green chilies cilantro
5

Transfer to baking dish

Pour the mixture into a greased baking dish and spread it evenly.

Lightly grease the dish to prevent sticking and make cleanup easier.

Ingredients needed for this step

egg mixture
6

Add cheese topping

Sprinkle the shredded cheddar cheese evenly over the top.

For a golden crust, use a mix of cheddar and Parmesan cheese.

Ingredients needed for this step

cheddar cheese
7

Bake the casserole

Bake in the preheated oven for 40-45 minutes, or until the center is set and a knife inserted comes out clean.

Check the casserole at 40 minutes to avoid overcooking.

Ingredients needed for this step

egg mixture
8

Cool and serve

Let the casserole cool for 5 minutes before serving. Slice into portions and enjoy.

Allowing the dish to cool slightly makes it easier to slice and serve.

Ingredients needed for this step

casserole

Nutrition Facts (100g)

Calories 210 kcal
Fat 14.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 4.5 g
Fiber 0.5 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

This Southwestern Breakfast Bake is a flavorful and hearty dish combining eggs, sausage, and vibrant vegetables, topped with melted cheese. Perfect for brunch or a make-ahead breakfast, this recipe is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the eggs and sausage, making it a satisfying and energizing meal. The inclusion of vegetables adds essential vitamins and minerals, making it a balanced choice for breakfast or brunch.
💡

Tips & Tricks

For best results, use fresh cilantro and high-quality cheese. You can prepare the mixture the night before and bake it fresh in the morning for convenience.
🔄

Recipe Variations

Try substituting the sausage with turkey or plant-based sausage for a lighter or vegetarian option. You can also add diced bell peppers or jalapeños for extra flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or the entire dish in the oven at 350°F until warmed through.
📚

Recipe History

Breakfast casseroles have been a staple in many cuisines, offering a convenient way to serve a hearty meal to a group. This Southwestern version incorporates flavors inspired by Mexican cuisine.
🥗

Nutritional Information

This dish is rich in protein and provides a good source of calcium from the cheese. Adjust the ingredients to suit dietary preferences or restrictions.
🍽️

Pairing Suggestions

Pair this dish with a fresh fruit salad or a side of avocado slices for a complete and balanced meal.

Tags

casserole breakfast easy hearty

Recipe Categories

Cuisine

american

Meal Type

breakfast brunch lunch

Course

main course

Cooking Methods

baking

Occasions

weekend breakfast brunch family gathering

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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