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Spiced Corn and Pepper Sauté

by
S
Sophie

A vibrant and flavorful dish featuring fresh corn and peppers, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Spiced Corn and Pepper Sauté

Ingredients

4 servings
|
  • 1 whole
    Sweet onion medium or Yellow onion
  • 1 whole
    Bell pepper red or Green bell pepper
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1 whole
    Jalapeño pepper fresh or Serrano pepper
  • 2 cup
    Corn kernels fresh or Frozen corn
  • 2 whole
    Tomatoes ripe or Canned diced tomatoes
  • 1 tsp
    Creole seasoning or Cajun seasoning
  • 2 tbsp
    Canola oil or Olive oil

Instructions

1

Heat the oil

Heat the canola oil in a Dutch oven over medium heat.

Ensure the oil is hot enough to sizzle when you add the vegetables.

Ingredients needed for this step

canola oil
2

Sauté the vegetables

Add the chopped onion, bell pepper, garlic, and jalapeño to the pot. Sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

sweet onion bell pepper garlic clove jalapeño pepper
3

Add the corn and tomatoes

Stir in the corn kernels, diced tomatoes, and Creole seasoning. Reduce the heat to low.

Mix well to evenly distribute the seasoning.

Ingredients needed for this step

corn kernels tomatoes Creole seasoning
4

Simmer the mixture

Cover the pot and let the mixture cook, stirring occasionally, until the flavors meld.

Check occasionally to ensure the mixture doesn't stick to the bottom.

Ingredients needed for this step

corn kernels tomatoes Creole seasoning
5

Serve and enjoy

Serve warm as a side dish or a main course, garnished with fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish for added color and flavor.

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Spiced Corn and Pepper Sauté, a quick and easy dish that combines fresh corn, bell peppers, and aromatic spices for a delightful meal. Perfect for weeknight dinners or as a side dish for gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for a low-cholesterol, heart-healthy meal that doesn't compromise on flavor.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce. Use fresh, in-season corn for the best flavor and texture.
🔄

Recipe Variations

You can add diced zucchini or yellow squash for additional vegetables. For a protein boost, toss in cooked shrimp or chicken.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This dish is inspired by the traditional Maque Choux, a classic Creole recipe that highlights the flavors of fresh corn and peppers.
🥗

Nutritional Information

Rich in fiber and vitamins, this dish is a nutritious choice for a balanced diet. It's low in fat and cholesterol, making it heart-friendly.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal. It also complements a fresh green salad or crusty bread.

Tags

vegetarian vegan healthy easy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish main course

Cooking Methods

sautéing sautéing other

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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