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Savory Turkey and Fruit Wraps

by
S
Sophie

A delightful and easy-to-make wrap combining turkey, fruits, and a tangy dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Savory Turkey and Fruit Wraps

Ingredients

4 servings
|
  • 1/2 cup
    Yogurt plain, low-fat or Greek yogurt
  • 1 tsp
    Curry powder or Garam masala
  • 1 whole
    Orange fresh or Lemon
  • 4 whole
    Tortilla whole wheat or Spinach wrap
  • 2 cup
    Cabbage napa or Lettuce
  • 1/2 cup
    Onion red or White onion
  • 1/2 cup
    Mandarin orange canned or Fresh orange segments
  • 1/4 cup
    Cranberry dried or Raisins
  • 1 cup
    Turkey sliced, cooked or Chicken

Instructions

1

Prepare the dressing

In a mixing bowl, combine the yogurt, curry powder, and the juice and zest of the orange.

Use fresh orange juice and zest for a more vibrant flavor.

Ingredients needed for this step

yogurt curry powder orange
2

Prepare the tortillas

Lay out the tortillas on a clean surface.

Warm the tortillas slightly to make them more pliable.

Ingredients needed for this step

tortilla
3

Spread the dressing

Spread the prepared dressing evenly over each tortilla.

Use the back of a spoon to spread the dressing smoothly.

Ingredients needed for this step

yogurt curry powder orange tortilla
4

Add the fillings

Layer the cabbage, onion, mandarin oranges, cranberries, and turkey evenly on each tortilla.

Distribute the ingredients evenly to ensure a balanced wrap.

Ingredients needed for this step

cabbage onion mandarin orange cranberry turkey
5

Roll the wraps

Roll each tortilla tightly to enclose the fillings.

Tuck in the sides as you roll to keep the fillings secure.

Ingredients needed for this step

tortilla cabbage onion mandarin orange cranberry turkey
6

Serve the wraps

Slice the wraps in half and serve immediately.

Use a sharp knife to make clean cuts for a neat presentation.

Ingredients needed for this step

tortilla cabbage onion mandarin orange cranberry turkey

Nutrition Facts (100g)

Calories 150 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 20 g
Fiber 4 g
Sugar 8 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of savory and sweet with these Savory Turkey and Fruit Wraps. Featuring a creamy yogurt-based dressing, fresh greens, and a medley of fruits, this recipe is a quick and healthy meal option.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from turkey, vitamins from fresh fruits and vegetables, and probiotics from yogurt, making it a nutritious choice for a balanced diet.
💡

Tips & Tricks

For an extra crunch, consider adding some toasted nuts or seeds to the wrap. You can also warm the tortillas slightly before assembling for easier rolling.
🔄

Recipe Variations

Try swapping turkey for grilled chicken or using spinach leaves instead of cabbage for a different texture. You can also experiment with different fruits like diced apples or grapes.
🗄️

Storage Instructions

If you have leftovers, store the wraps in an airtight container in the refrigerator for up to a day. Keep the dressing separate to prevent the wraps from becoming soggy.
📚

Recipe History

Wraps have been a popular meal choice for their convenience and versatility. This recipe adds a unique twist by incorporating fruits for a sweet and savory combination.
🥗

Nutritional Information

Each wrap is a balanced meal, providing lean protein, fiber, and essential vitamins and minerals. It's a great option for a healthy lunch or dinner.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit salad or a light vegetable soup for a complete meal.

Tags

healthy quick wraps turkey yogurt dressing

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

raw

Occasions

everyday lunch snack

Dietary Restrictions

halal kosher

Allergens

milk gluten

Seasons

all-season

Difficulty

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